Study Mayo clinicOvarian Walk “This is a great way to perform Aerobic activityTo improve the health of the heart and increase your resistance when you burn calories‘. And New review Posted British Journal of Sports Medicine Predicts how your physical activity affects the status of Lifetime. How much do you owe Walk everyday And how to win Ten years of life??
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Particularly, the Researchers The data was examined National Health and Nutrition Testing Inspection (2003-2006)It recorded information about the physical activity of Americans over 40 for four days by trackers.
Then, they attached such information with statistics 2019 Census and 2017 Death Data. Thanks to this analysis, they were able to predict a different impact Walk Status in Long Life.
In short, this is Study Shows the implementation of the smaller Routine changes They can make a big difference in health and long life. Courage to take more action every day.
Good news: too much happening in a decade will increase the life span
Good news: too much happening in a decade will increase the life span
From the data collected, the Scientists Have discovered a positive connection between Exercise And Lifetime. Ie ie: Walking too much every day would be the key to live long.
He Study British Journal of Sports Medicine It was revealed Walk about 160 minutes a day at 5 km / h It may increase Lifetime to do 84 yearsCompared to an average of 78.6 years. I.e. Would be the longest life for the most active people.
On the other hand, the Study Confirmed that To whom Low levels of physical activity They will lose up to Six years of life. However, the good news is that if these people only happen 111 minutes per day (Less than two hours a day), will increase until your lifetime increases 11 years.
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Who is more likely to add 10 years of life
Yes OK Live more years It depends on many FactorsDiet, sleep and stress, such as the importance of the movement to live more and better.
And Published inspection Mayo clinic activities Has been investigated ”How far Two physics skills activitiesA, the rhythm and grip of the month of March, they are related Lifetime At different levels of fat“.
Las Researchers They finished it “Who They walked to a mild speed They had one of them High life spanIt remained unchanged in different positions and symbols Adipose. These findings help to clarify the comparative importance of physical condition and fat Retrospect“.
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Words Results Support the results Study British Journal of Sports MedicineBut it is true that this was only four days of analysis of participants, so it is impossible to say exactly what happens exactly 111 minutes a day guarantees 11 more years.
However, what is Researchers Those participants were very active Four days of studyThey may be in your daily life.
In other words, although not The perfect formula . Long life is, More move is always a good bet to improve Health and well -being.
This information does not change the diagnosis or prescription of a doctor in any case. It is important to go to a specialist when symptoms occur in the event of a disease, and never self -esteem.
