A Chinese-Corion Research Group has reviewed science literature The effects of gymnastics in water They have decided that Is relevant based on body weight Especially in the case of women. The impact of Aquaqim is not overlooked Also, although this procedure is generally associated with the elderly, science confirms it This is beneficial for any age.
The novelty of this recent study Its authors emphasize the effect of aquatic exercise at the expense of body weight, especially possibilities Reduce the centimeter of the waist. This will make the Aquacimity a great act Overweight or obesity Any age. An interesting discovery of people who suffer from arthritis or other injuries considering that they are more likely Training in water will remove this barrier.
The science group has indicated that the results can be seen after a practice Training at least 10 weeks. Aquacim or Aquaropic is familiar with the elderly, but researchers point to it Swimming, walking or jogging in water Connecting it Strength and anti -exercisesLet’s get the best results.
Special impact on women over the age of 45
Analyzed studies include 286 participants Age 20 to 70 years With a common character: overweight or obesity According to your body mass index. After Co – In Aquasumba, Akwaka and Aquajaging practices During the periods of six to ten weeks, the criterion verifies the results.
Women, especially over 45 years of age Go down approximately three kilos And reduce the perimeter In your hip two and a half centimeter. The impact was minimal in the case of men and two sex people under that age. In this sense, researchers have highlighted it The number of men trained was low So new analysis requires more stock.
It is difficult to point out that different types of exercises are analyzed What kind of to lose BMI. It is not possible to provide better results than physical activity on the land.
The truth is that the benefit of Aquaqim is not limited to the impact of the osteomascular system, but in recent years His relationship with other pathologies exploredHow can it be The risk of dementia. In this line, how to reduce body weight is also investigated The risk of cognitive problems: Obesity has been found as one of the avoidable factors In this type of disease.
Notes
Ding Z, Gao Z, Jaw H, Park J. (2025). The effects of water aerobics in the body system in obesity and overweight: a formal study and meta analysis. PMJ Open 15 (3): e091743. Two: 10.1136/PM Joban -2024-091743
