In nutritional view, not all bananas are the same. Despite being one of its best fruits The best source of potassiumDepending on the maturity phase, another series of health benefits.
Stephanie Shiff, a nutritionist of Northwell Huntington Hospital in New York, explained in an article New York Post What differences can be found In bananas depending on the color of your shell.
Therefore, in the exterior of the intense green bananas “have a relatively high level Anti -starch“He says.
It takes more time to digest a type of fiber, because it is positive and more useful Blood sugar does not cause peaks Fast or intense as mature banana. “
He The anti -starch is very important For the development of the intestinal microsopoota by supporting the “growth of beneficial bacteria”, a co -operative editor, Camaro Aberro says Catalonia Open University Studies of Health Science (UOC).
“Green Banana, Better As for health, Shif says, however, “it has a very bitter and granulated taste.”
This nutritional specialist recognizes that even though they do not eat them when they are completely green, he wants.Low mature banana with great green“, That’s it” I recommend diabetic patients. “
When the banana is mature, the Yellow pigment It begins to become more visible and the fruit starch is changing, as well as its benefits.
In this case, there are yellow bananas ” High levels of antioxidantsVitamin C and sugars, ”says New Jersey Chiropractic Suzi Shulman.
They still maintain a High fiber contentAccording to the Camero. “This is appropriate for those who have tolerant to some simple sugars,” says the UOC editor.
When the banana is already very mature, that is, when your skin turns brown, its nutritional level is repeated. “Here Vitamins and minerals fallAnd the starch is broken into simple sugars, ”says Camero.
(Tagstotranslate) Health (T) Nutrition (T) Bananas (T) Nutrition
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