Eating between hours can be a real trap for those who seek to lose fat. Therefore, if you do not want to leave the peck, it is important to know those products that will help you avoid excess. In this context, Christina Losano, the creator of Sristina Losano, has revealed some ‘jewelry’ of Merkatona to kill the error.
The nutritionist at the beginning of the video, “I liked it,” he says, while providing a little known meal: Palmitos. The crisp, but soft vegetable can be very versatile and can be experienced in salads and snacks. As Lossano explains, ‘100g palm heart does not reach 20 calories’, Those who seek a healthy snack make them a light, satisfying and free option for them.
The nutritionist continues with blueberries available in the refrigerated section. “It is best to keep them in the fridge,” he further says The antioxidants are rich and the calories are low. In addition, these fruits are a great way for those who prefer sweets, as they provide flavor without adding processed sugar.
According to the expert, he explains, “They are a lot of fiber -rich, except for the deaths of calories.” Tomato cherry can be taken in any bag or liprin “I like the tubes,” Christina says.
The next meal says, “or you hate them or love them.” These are the biplinilos in vinegar, its low -calorie content becomes a good friendly country in the moments of food anxiety. In addition, it can change its acid and crispy touch High calorie salt peck, such as fried potatoes or fried nuts with salt.
The golden frying of this ranking is placed with almonds by a nutritionist, which is popularly known ‘Sochos’, lentils help maintain its protein muscle mass The percentage of fat is reduced.
