Recent research at Surrey University Carbohydrate consumption has been revealed to control the dietWithout the need to use severe calorie reduction, it can create metabolic benefits such as non -relentless fasting.
The study published in the European Journal of Nutrition, Analyzed people with overweight or obesity from 20 to 65 years. Participants follow three different dietary programs a day: a normal diet rich in carbohydrates, low carbohydrate food with a balanced calorie intake and low carbohydrate diet with significant calorie control.
The results were amazing. Low carbohydrates in two versions of the diet, Participants showed improvements in their metabolic markers. In addition, the body showed a greater course of use as a source of energy.
Option to reduce carbohydrate intake
“Simply controlling carbohydrates, we can harvest the metabolic effects related to fasting, without supporting a serious calorie control,” said Dr. Adam Calins, Professor of Nutrition Professor of Surrey University of Surrey University. “It suggests that periodic reducing our carbohydrate intake may be the most accessible form And people are stable to control and improve their metabolic health. “
Although participants report Feel the more appetite on the days of low carbohydrate intakeIn the study, there was no increase in food consumption. It advises that this type of diet can be modified over time, making its chronic adhesion easier.
As for Calins, these findings offer “New and trusted perspective on food interventions for metabolic health ”” Type 2 can have a suitable impact on the treatment and prevention of conditions such as diabetes, heart disease and obesity.
