And Study of Stanford University, Posted Revista is natural agingExamples of its importance Physical exercise, especially in people over the age of 40 Strength training To protect and improve Muscle time. However, to know what a common doubt is Peso They can lift so much Men As Women Between 40 and 50.
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How many kg of 40 or 50 years can be raised
He Herd Peter actiaCardiovascular and long life expertCreated StanfordReveals his bodgast Peter Atia DriveHow many Kilo I can sleep a A person of 40 or 50 year old Learn whether it is a good muscle condition. It is important to win these Two force exercises:
#Mamar with weight
Walk Loading weight is a request but reveals exercise to assess the position PowerThe Stability And Resistance
As indicated AttiaLas Men They can retain from 40 to 50 years Half of your body weight Move during each hand, while One minute. For example, a 90kg person can carry 45 kg of 60 seconds in each hand.
In the case WomenHe Cardiologist He suggests that he can retain the equivalent Three quarters During your body weight One minute.
However, in general, Weight quantity The fact that a person can load depends on many FactorsAge, strength status and its general physical condition.
Hang
#Connect a bar
Another exercise that has been proposed Specialist It can stay Posted.
Las Men Between 40 and 50 years they can retain themselves Two minutesWhen Women At least, at least, it is best to stay 90 seconds.
A reference to the evaluation of this training The strength of the upper railwayBut the shoulders and scapula’s director also holds a close relationship.
#Grip force
It is to be focused Elderly It illustrates the importance The power of the grip, Although this feature does not seem to be so relevant, science has proved a close relationship in the meantime Strength and long durability.
Is estimated to be the greatest adults Grip They are up to one Less than 70% Risk Dementia Compared to people with low power.
Briefly, to Attia The functional capacity of this type of measurement is a secure indicator Power Total body and muscle mass.
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Benefits of strength training for people over 40 years of age
They have been on the occasion of many years Physiological and hormonal changes In the body, especially feminine. One of the most important changes ”The Slim Naturally decreases“, They refer to Mayo clinic.
To reduce or delay decrease Muscle time With healthy habits, from 40 years Is recommended to maintain a Adequate food And do Exercise. “If you do not take action to change Lusel muscle You waste in time, increase your body fat percentage“He also says that Mayo clinic.
To make a special recommendation Strength training from 40 yearsAnd even before. This exercise is an essential instrument because of this age Spanish Heart Foundation (FEC)“Controls the loss of muscle mass associated with aging and sitting lifestyle“.
Other advantages Strength training For the elderly 40 yearsStudy Catholic University of Cordoba (UCC)Son:
- Metabolic health: Muscle strengthening supports the sensitivity of insulin, therefore, in order to prevent metabolic conditions such as type 2 diabetes.
- Hormone Health: Regular physical exercise, especially strength training, regeneration of cells and releasing hormones that promote health.
- Cardiovascular Health: Regular physical exercise, especially strength training, heart friendship.
This information does not change the diagnosis or prescription of a doctor in any case. It is important to go to a specialist when symptoms occur in the event of a disease, and never self -esteem.
