Food to help us reduce fat, sleep well, you may be at home

For health or aesthetics, if we are looking for To reduce weight The first thing we need to do is to add ourselves in the hands of a food specialist-wing expert who creates us The food suitable for our needs Should always be well -grown, though we all know Some healthy products, satisfied and with low -colorie power They help us stay in line.

Castle, despite being a milk product, may appear to be fatty first to help you lose fat, the truth is that Can expedite this process We tell you why.

Castle, a good friendship to accelerate fat burning

Beckoman is a food CascineA protein that is slowly digesting and providing amino acids to the blood, therefore, in addition to helping The correct activity of our metabolismHe has a satisfying power that will prevent us from hunger. To digest this diet, a lot of energy is needed, and our basement relaxation metabolism increases.

Not only is it a friendly country in our diet, it is a product that helps us relax well if we consume it at night Triptopan It produces two hormones, serotonin and melatonin, which helps to restore our muscles and relax, which helps to relax better.

Cottage cheese to eat three cooking

Although we can take it alone with a little honey and nuts, if we want to see Three delicious options.

One of them Oat and cottage cakeDigestion, a dessert that improves bone health, it is delicious.

If we are a salty recipe to take the main one, this lasagna Perenzenas with lettuce and cottage cheese This is a good way. This lighter version of Lasagna with pruning is a great way for those vegetable lovers, or for them.

What do we feel like a funny toast for adults and children? TortidasEven if you Apple and cottage cheese They are a very healthy and very funny option. If you use vegetable flour and milk, they can make them more salinity, pleasant and gluten.

Record the best innovations to enjoy the joy of eating in your postcard and eating in your post.