Take the mobile phone, go to the bathroom or the first measures we make breakfast After waking up. What many people do not know that one of them is harmful to us Health.
Nayara Gomez, which spreads on her social networks about swelling, nutrition and well -being, has confirmed that a meal is “unimportant details,” This has a huge impact on your digestive health And inflammation. “
“If you get up and eat your tooth Swallowing bacteria, toxins and inflammatory compounds The night is concentrated, “the toilet explains.” You can go directly to your stomach and intestine and change your microsota, ”he added.
Although this is a habit of accepted by a large part of the population, this is “Increase inflammation In all of your body “acne, abdominal swelling, mental fog or fatigue form.
As a result of this custom MicrophoyttaYou can enjoy the intestinal dyspneasis, the liver has a high toxic burden and has the potential to suffer from peaceful chronic inflammation.
“The first anti -anti -gesture Start in your mouth. This is where the power Oiling With coconut oil and argono. Coconut oil is antimicrobial and fungal, while oregano has powerful resistance and fungal properties, “Niraera Gomez recommends.
Both objects “act as a perfect group to reduce the burden of poisoning in the mouth Prevent the multiplication The pathogens that can affect your gut microsota, “he says. It’s a little change with a great impact!”
