We often raise the problems that we want to change ourselves and our future, but We do not manage to implement it even if we try. According to the doctor, Mario Alonso Buic, the Spanish writer and writer, is successful in the change of habit, between other skills and approaches to improve human skills It depends on the identification of us with a different person.
This statement may seem a bit strange, and what we want to move on is that we must first display it, and to see us as the person who does not bother us; About it Change our identity, In defining how we want to see each other.
If you have begun to change a habit you just have to do this
We would like to change this or it’s easy exercise but unfortunately, start the beads when flying In most cases a little benefit. According to Dr. Puikin, it is useless to say that we want to change: the important thing is to show us the change, ‘become another person.
The key to strengthening new habits, Mario Alonso Puic, emphasizes that those who want to achieve a new identity are focused on showing a new identity. That is, trying to change that behavior is not enough, but Change the way we define ourselves As a person.
The expert gives an example: if you set yourself up Leave smoking. If you accept the identity of a non -man who is happy for that, it will be easier than that You will not continue to communicate with your purposeAnd fall in the test again.
Changing a habit is not just about changing behaviors
As the doctor explains, we have something wrong when we consider new objectives: “It is not enough to try to change a behavior, but we need to change the way we define ourselves. Identify and discipline keys“.
In an interview with Carlos Herrera for the file Alonso Puke in the file, the expert said that it was absolutely necessary to change a habit, “We are starting to identify with another person.” But the doctor It does not mean to see the guide that guides usOr we try to follow him looking at someone who admire. Everything. The idea of “change our beliefs about one’s identity”.
He added: “If I identify as a person who smokes myself, I will be in the picture that I created I am the one who destroys everything against the film. If we do not change the way we look at each other, how can we change the habit we don’t like? “
Messages we need to send to change the change
The key to success to change a habit can see how we reach it. “The quiz Identify with the person we want to becomeIn defining ourselves on the basis of how we want to see each other. This is a deep change in our internal stories, and it needs patience to achieve it.
If we want to reach a goal, it is important to start delivering messages in that direction, repeatedly repeated them and puts the little gestures in the right direction. The key to success is to go a little bit toward the new identity, Congratulations to us for that And encourages us to continue until the habit is integrated.
If we start to point out too much, we often fail, if we want instant results. So, you have to go and go gradually Aims that reach out to deal with small goals. Do not forget to congratulate us for achievements, sign them, and strengthen our ‘new’ identity with positive messages every time you get an action.
