Life in Spain is long and complicated, we will find ourselves in a certain moment Tables and guards or night changes. There are many industries that are subject to these labor conditions, of course, Impact on health, Mainly when there is a change in sleep tables. Can you reduce or avoid this impact? Cardiologist Jose Abelllen Have been given Some Traces to achieve it.
He is an expert, he counts More than half a million instagram FollowersHe has favored Your own professional status Explain What happens to the body With so much time change, if there is any evidence within our range to alleviate the impact of effectively. Avoiding it is a matter of consciousness and consistency The public interest has not been radically changed.
Intelligence What spreads on street and social networks About the potential disorders of the body in these situations Confirm the following changes: Sleep disorders; Hormone and digestive problems; Cardiovascular diseases; And Depression and anxiety. As for this last point, we should not forget it Disorder It affects mental health.
What to do to protect our health
As the first recommendation, the famous heart disease expert begins very obvious: it Sleep time is not less than seven. Especially he speaks that he is ideal Sleep for seven to nine hours a day Rest and to ensure what is Our immune system is not affected.
When you leave the workplace after a night schedule, an unpleasant moment can occur when already appeared. Biorritm plays an important role hereSo Abellon advises to use sunglasses Sunlight changes sleep. At the same time, he talks about the importance of working with “bright light” To be cautious.
In addition to protecting itself from that sunlight to prevent the rhythm of our circadian rhythm Internal biological clockThe expert recommends the other side Fresh When we wake up because we help It helps to sync that inner rhythm.
And among the habits that fail to avoid or reduce, Abellon is a Special emphasis on food. Persons who occasionally change the changes or make the night guards should focus on: Abundant food after turning They are not the best partners, no dehydration. In fact, the idea Keep the same balanced diet We had us before these changes and certainly connects it Regular exercise and socialization.