Las Many of the benefits of yoga And is well known by the majority Women in Spain. However, what is unknown to many is that you have a certain position that you can do in a chair, that is It helps to fight fate, back and anxiety. In addition, this is very easy, and you can do it at home or at the office quickly and efficiently.
Belongs to the so -called this position Reorganization yoga, a yoga method that prioritizes relaxation and energy recharging through positions that support deep relaxation And conscious breathing. Among them, especially all those who practice this game have become very popular because their incredible advantages are immediately noticed.
To perform the following exercise, here and now focus you do not need a chair and power to isolate yourself from the world, because this procedure must be the basis of this procedure. To cut off, relax, breathe, let yourself take One of the simplest, but effective yoga postures When finding all its benefits.
Yoga chair posture to reduce pain
The Chair What helps Helps to overcome fate and back pain and reduce anxiety and stress To make the sleep better to compromise, this is done in a chair with a mattress and the legs are open to the width of the shoulders. Once this position is found, follow the following steps:
- Start by leaning the trunk forward by relaxing the forearm to the thighs while stretching the back from the sagram.
- Go down to stretch your hands and move your hands to the ground.
- Supported, allowing them to loosen the hands.
- The knees are flexible, the legs of the legs, leaning, loose head and loose neck.
Create yoga to alleviate back pain
He Backalgia This is one of the great disadvantages of our society and especially women. Yoga is Truly powerful exercise while relieving some pains: “Yoga is a powerful tool to reduce back pain, because it is integrated into the body and mind through the conscious practice of the asanas (postures), breathing (pranayama) and meditation,” says Talisar Sinno, the author of soul yoga in the Coo Urban Didox Center. In addition, Talik says everything that a good yoga class can offer:
- Strengthen the deep muscles: Many times, back pain arises from weakness in the muscles that support the column. Yoga core helps to strengthen the hip area and usually the back, which gives high stability and support.
- Improve the posture: Modern life leads to a long time sitting or spending bad postures, creating tensions and false shapes. Yoga increases physical awareness And adjusts the posture, reduces stress in the column.
- Increase flexibility and publish tensions: Many spinal cords come from the erection in the muscles and the lack of movement in the column. With stretching and controlled movements, yoga helps to publish accumulated tension and improve flexibility.
- Reduce stress and inflammation: Stress is often the cause of muscle aches, as it produces tension in the body. Conscious breathing and yoga meditation activate the parachumbedic nervous system, stimulating and reducing inflammation.
- Naturally align the column: Many yoga postures work directly in spinal alignment, eliminate the wrinkle of the disk and improve the movement of the rear.
The author of the soul yoga says it is Doliser Sino Yoga is very important at any stage of women, but especially in women over 50 years of age, Well Strengthens the bones and prevents osteoporosisWorking with body weight reduces bone loss. It regulates hormones and reduces the symptoms of menstruation. For this we need to add it, By reducing stress, it improves mental health This makes it a very significant depression when women reach 50.
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