Study World Health Organization (OMS)Feel Moderate physical activity As trot It helps to face the negative effects of a sitting lifestyle for 150 to 300 minutes per week.
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It should be noted that there are more people who connect the trot to their daily routine, and it is not accidental. This type of Aerobic exercise This is not only accessible, ”Refers to Numerous advantages For the health of those who practice it“The Dr. Jiowani Carcro.
One of its greatest gravity Simplicity: A good pair of shoes and a little motivated to go trot. In addition, this is a great act to be appropriate. You haven’t decided yet? Here 12 reasons to start jogging, As for him Sports Medical Expert, Dr. Cargro.
12 Benefits of Zaking: Why do you want to start today?
Trot Taking care of your body and your mind is a simple and accessible way. It Aerobic activity Provides a long list Benefits That causes your direct impact on your Long -term daily well -being.
As for him Dr. CargroTraining trot Helps regularly Significantly reduces the risk of chronic diseasesHigh blood pressure, type 2 diabetes, obesity and cardiovascular or cerebral problems.
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Besides, Strengthens the heart settingIt helps for a long time HeartsThe electric offers more efficiently and improves the ability of the lung body to oxidize.
And This activity positively affects the immune system: When processing cells that fight infections and strengthen our protection, Jack helps prevent Jack block Common diseases, Mucus, and for many years, slows down the wear of the immune system.
Do you have problems? Blood flow?? Thirty minutes Jogging one day If the advantage is enough Blood returns to the heartIt stimulates multiple muscle groups at the same time.
A better exercise in the trottar to reduce weight
Besides, trot This is an excellent exercise To reduce weightIt burns more calories than other sports, reduces body fat and tons of muscles.
Also, as it is not enough, the Dr. Jiowani Carcro That says that Strengthens the bones of the trotting By increasing accumulation FootballHelps prevent Osteoporosis.
But the benefits are not just the body. Trot Improves mood and enhances self -esteemThanks for what to do with physical activity releases EndorphinsHappiness is called hormones.
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The expert explains that it helps Reduce stress, improve sleep and stimulate brainSupport the concentration, memory and generation of new neurons.
One of his Benefits Further underestimated: Freedom. Trautton This allows you to choose the moment, the rhythm and the way. This means changing the terrain, finding new places and reuniting with you.
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Is this the way to run more than Jack?
That is not right Tile What trot. Two activities Aerobic exercises And stock Benefits of HealthBut they are mainly varying Rhythm And Severity They are practiced with it.
On the one hand, the Experts Refer to that trot It refers to a lighter and slow way to move. Typically, Trot is done for A Mild rhythmIt allows you to last long without getting exercise Get rid of yourself.
The trotter is one The best activity For those who sought to improve them Antisorem Without a great impact Joints.
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On the other hand, Tile This is an aerobic activity that requested High speed and physical resistance. It contributes to further burning because it is a very serious exercise Calories In the lower time and usually part of Training High request or arrangements for skills.
However, the Running It also represents a great effort Muscles and jointsEspecially on the knees.
Those who suffer in this way Lesions or joint problems, Especially in the knees, ankle or hips, they should not run.
It is nothing Activity Overweight or obesity, heart or respiratory illnesses, balance or coordination problems, pregnant women (depending on every case) and experienced people who have no experience.
This information does not change the diagnosis or prescription of a doctor in any case. It is important to go to a specialist when symptoms occur in the event of a disease, and never self -esteem.