In cold months, many people enjoy an important experience Emotional falling by many factors that connect. In this sense, psychology recognizes this event as usual.
In this way, winter is a Due to the emotional challenge In a combination of factors like Lack of sunlight, seated lifestyle, loneliness and regular changes.
Why are you sad in the cooler months?
One of the most determined factors that cause this The sense of sadnessAccording to psychology, This is a decrease in sunlightIt reduces the production of serotonin, which is a neurotransmitter associated with well -being, which produces fatigue and dismissal.
On the other hand, Another important factor is social loneliness. In fact, the coolness makes many people spend more time than out of the house, which can get Seat lifestyle. This can reduce the release of endorphins that act as a natural medicine against tragedy.
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At the same time, Winter will force our practices. During the weeks, frustration is one of the most directly affecting the general mood.
TAE is causing signs of mild or moderate depression
Psychological recognizes that some may have more sensitivity to seasonal changes and Enjoy the seasonal damage. Although it does not affect the entire population, this is an recognized condition, which directly affects the mood in the winter months.
He Da It can cause symptoms like a mild or moderate depression, a lack of motivation, and usually a lack of interest in pleasant actions.