If there is a slightly explored issue, if almost silent in the community on many occasions, it is Menstruation. If you add the game factor more. But in recent years, there are more athletes who talk about this, and how they should deal with their period during training and competition.
Science today confirms that the menstrual cycle directly affects women’s physical performance. Hormonal changes per month not only change the mood or energy, but also affect strength, resistance and muscle recovery.
Many athletes wanted to raise their voice, reveal everything they had experienced, and to continue to suffer from their time during sports activities. Tennis player Serena Williams He has openly talked about how migraine headaches are attached to their menstrual cycle and how they affect their performance during the competition.
A similar case lived in the Munic 2022 European Athletic Championships where the Sprinter of the Great Britain Tina Asher-SmithOne of the most important globally was forced to leave the 100 -meter final due to strong menstrual pains.
The athlete used his speaker and demanded further research on menstruation -centric menstruation. “Sometimes you see that you have an unexpected fall. In the dynamic rooms they pass the most difficult time with many pains,” The English have commented. In addition, he pointed out that there would be more financial and education in this regard, “If it is men’s problem, there are a thousand ways to fight it.”
One of the most common problems that usually suffer is the sudden or continuous losses of the rule. So the so -called Aminorrhea often occurs in high athletes. This period of time depends on the severity of exercise, which depends on the weight loss and stress associated with which.
A few years ago HindOne of the young promises of the British athlete, it admitted it He was 20 years old, never fate. Although many doctors told him that he was not worried, she explained that he refers to a “delayed growth”, because she noticed that her own body was given signs that something did not happen properly.
At first he saw him as a benefit to his performance, but he quickly noticed how his muscles did not respond to the exercise and that his mental health began to fall. Everything is attributed Excessive training and efforts from such an early age Little by little he left the energy.
These cases illustrate a reality that has become more silent in the sports field: The effects of the menstrual cycle in the performance of athletes. Despite the advances in sports medicine, the lack of information, research and open conversation about menstruation leaves many athletes without the necessary support. Visiting this problem is not just a matter of health, but also the equity in high game.
