What Good habit trend This is an undeniable fact. It is a fact that it is necessary to live well, but since each of us is reserved for the intimacy, this is It has become fashionable in Spain Due to social networks such as Dictoc or Instagram.
That is, he takes care of himself, and the contents of the content know him. So, there is a large boom of videos They share Daily tricks and practices. Because they leave the bed for how coffee or exercises are made in the gym, now users prefer to be healthy and healthy.
In them, some of them have to highlight Strange He Oiling. A word that does not sound or sounds, but now you want to put in practice. Especially because it is a very simple technique Women fast every morning. We will talk to you next about its benefits.
What is ‘Oil Pull’
He Oiling This is an ancient Ayurvedic technique About 10-20 minutes before washing oral hygiene (usually coconut, sesame or sunflower). It is believed that it helps Eliminate toxins, reduce bacteria and improve oral health Generally.
That is, although it seems to be a modern word invented by generation Z, the truth is that it is an ancient practice, which has been recovered to complete the right oral hygiene custom. However, there are many Oral health experts They are skeptical of this procedure. “There are no trusted scientific studies that prove it Oiling Reduces Carries, whispered to teeth or improves the health and well -being of the mouth, ”the newspaper collected The New York Times In an article he talked about about the uprising of this course.
Benefits of ‘Oil Pulling’
Although there are not enough studies to confirm it Do Oiling At home It is good for dental health, and there are many people who make sure that some significant benefits are achieved:
- Reduce bacteria: This can reduce the amount of bacteria in the mouth, especially in degeneration.
- Improve the health of the gums: This will help reduce inflammation and gum bleeding.
- New Incorporation: It can fight bad breaths by eliminating the problem of complications.
- Natural Whitening: Many of those who have tried it say that over time they help to clarify the tone of the teeth.
However, beyond that The benefits of these rinse As for the mouth, there are many people who say it He Oiling Can strengthen the immune systemReduce inflammation and prevent cardiovascular diseases. However, as we say, this is not a different, but one of those tendencies that appear on social networks and become the object of all eyes.
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