Welcome to you Yoga classOvarian But never. Everything is very relaxed and slow, it feels too much and here and now and now aside everything to focus. That is, to achieve the sense of well -being that many people long for this morality. Well, this game is practiced and called Reorganization Yoga.
Unlike this, there are different yoga methods. One of them, which is called, which is going to be found below Reorganization yoga, soft and treatment It is routine and It is designed to loosen the body, soak the mind and restore the balance of the nervous system. Its main attribute and the difference of the other Made up of passive and durable conditions Several minutes at the right time. There is not much movement, but it is still aware.
This exercise is The ability to reduce stress and reduce tension Almost instantly. Besides, There are posts you can make at home easily To calm your mind in those moments when everything is out of you or you want to publish tension. Here’s about it To reach the deep loose, To bring disconnected to another level.
What is a reorganization yoga class?
He Reorganization Yoga is a type of treatment yoga The purpose of the remaining nervous system: “This is a gentle and deep comfort practice, which allows you to permit and sink the effort and sink into total. Unlike traditional classes, it relies on the use of blankets, mattresses and blocks to support long -term passive postures. Immediately calm down stress and tension“Yoga Professor Doliser Sino of the Go Urban Didox Center.
That is the main purpose of this discipline The body restsConventional yoga focuses on dynamic scenes, strengthening and stretching the body with postures that refer to continuous movement. In general, this is done without additional support, believing in their own strength and flexibility. Here, on the other hand, the support points are base: “Accessories (blankets, blocks, pillows, tapes) are used, so you can rest in every position without suffering Easy in the inner quiet position“Says Doliser.
He Reorganization yoga is suitable for all womenEspecially for those who suffer There are stress, insomnia or anxiety problems. Over time, the peaceful and continuous movements are centered on that peace.
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