What is really healthy?

Is PAN combined Or Oat bread??? Experts explain it Oat bread It stands alone Nutritional value Compared to Integrated. Here we are telling you Causes.

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Andrea rais

Is integrated bread or oatmeal healthy?

Hygiene center Explain it He Oat bread It stands out of its rise Nutritional value. Rather, they point to PAN combined It depends on the processing Flour. When Whole grainsIts peel, including coordinated bread or brunette bread, is three times more Fiber White bread is made Refined flour.

In the middle of them Benefits They highlight the ability to make more feeling SatisfactionIn favor of Intestinal traffic And controls the size Haemia Thanks for its slow absorption. As for their nutritional information, they underline that 2 pieces of entire bread contribute to 140 Calories6 g Protein2.5 g Fats And 23 g Carbohydrates.

For their part, they explain it Oat bread It stands out of its rise Nutritional value Since the oatmeal is a rich grains ProteinsOvarian CarbohydratesAre like minerals AstiumOvarian ButassiumOvarian FootballOvarian RivalryOvarian Copper y ZincExcept for the containing Vitamins Contributes to complex B and vitamin E Non -fats Benefit.

Thank you for its content Oral and insoluble fiberThey make sure that this type helps prevent bread Constipation And upgrade Digestion. In addition, they emphasize that their 65% contributes to reduced the amount of unprocessed fats and 35% of linoleic acid Callstrol LDL (Bad) and Triglycerides. In addition, they indicate that 2 pieces of oat bread contribute to 146 Calories4.4 g Proteins2.2 g Fats And 26 g Carbohydrates.

Bakery

The Mayo clinic Provides a recipe Install wheat bread with honey. You will need the following to do that Materials:

• 1 cup Trophy Avenena Dry.
• 3 cups Acua.
• 3 cups Integrated flour.
• 3/4 cups Soy flour.
• 3/4 cups Linasa on the ground Oh Linseed flour.
• 3 tablespoons Ie.
• 3 tablespoons Sesame seeds.
• 3 tablespoons Poppy seeds.
• 4 1/4 tbsp Active yeast.
• 1 tablespoon Sal marina Oh Iodis is not salt.
• 1 cup Apple compute with sugar -free.
• 1/2 cup Honey.
• 1/4 cup Olive oil.
• About 5 cups Whisk.

Place the flakes Avenena And Acua In the appropriate bowl Microwave. Heat the mixture until the temperature reaches 120 to 130 ° F (49 to 54 ° C).

A LugIntegrated flour, soy flour, ground flax (or linen flour), seeds, yeast and salt. To mix a A thousand Or Low -speed processor To coordinate. Apple mixes cum, honey and oil manually. Then add hot oatmeal Mix with.

When everything is attached, Amaza About three minutes. Gradually add white flour until the dough is released from the edges Container. Bowl a Cloth Place it on a warm site. Allows the dough Life Up to your copy VolumeWhat will be taken in between 1 hour and one and a half hours.

Amaza Dough on the surface of a slightly thrown and divide it Four parts Equivalent. Create four breads and place them in the previously applied molds. Cover the molds Rest In a warm place again until the bread is almost doubled Measurement. Baking In the pre -heated oven at 350 ° F (176 ° C) 25 minutesOr until the upper part is blonde.

This information does not change the diagnosis or prescription of a doctor in any case. It is important to go to a specialist when symptoms occur in the event of a disease, and never self -esteem.