What is cooking oil cheaper and healthy according to PROFECO?

The Office of the Public Prosecutor of the Federal Consumer (ProfecoMore than 60 brands of edible oils that are marketed in Mexico have been evaluated.

Among them, oil how! price He caught his attention to his low cost and food file, which put him as an attractive option for thousands of consumers. But is it really a good choice for your kitchen?

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What does PROFECO say about cheap oil?

According to the analysis published in the national media and supported by Profico studies, vegetable oil is Ke! The price contains 1.36 g of saturated fats per 14 gPersonally acceptable within food standards.

In addition, stickers are compatible with regulations, and they do not contain harmful additions or hidden ingredients, and the refining process is suitable for human consumption.

In addition, this is highlighted It is one of the cheapest oils on the marketWith the high prices between 30 and 34 peso per literDepending on the supermarket. This feature makes it an applicable option for those who seek to care for their health without affecting their pocket.

Are other oil brands worse?

PROFECO has also evaluated other brands of eating oils that are widely sold in the country. Some of the best qualifications:

• 1-2-3 oil: With only 1.01 grams of saturated fats per 14 g, it stands out for being one of the most health, and its price is about $ 35 MXN. In addition, it has a good performance when cooking and does not oxidize easily.
• Nutrioli: Although it is more expensive (even $ 58 MXN For each liter), its oily image with a larger percentage of unsaturated fat makes it ideal for healthy diets.
• PraecissimoAnother economic brand with a good general result, although its flavor was eligible to be neutral and less attractive by some consumers.

Pro, K! The price remains able to compete for money, although it does not lead in terms of file or flavor.

What is the best vegetable oil according to PROFECO?

According to newer reports, Oil 1-2-3 It is placed as the most recommended by health and stability when cooking and the price that can be accessed. but, how! price It is an option that deserves for those looking for an economic alternative without exposing themselves to serious nutritional dangers.

To choose a good vegetable oil, it is important to take into account:

• Low content of saturated fat.
• Place clear signs and without artificial additions.
• Heat stability (smoke point).
• Adel price.

She recommends: This olive oil is “neither pure nor a virgin,” according to Profeco.

If you are looking for an economic and practical vegetable oil for daily use, Ke oil! The price is an acceptable option. It is not the best in the market, but it corresponds to the minimum quality standards and food safety.

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