As for him Cordoba University’s private hospital“Walk This is one of the best exercises we can practice everyday“However, many people have the difficulty to start from this simple activity. If it happens to you, it will include small changes like changing 30 minutes Sofa Half an hour Walk At home for a month. You will take care of Four real benefits In support of you.
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4 Real Benefits When You Change the Sofa to Walk Home
Change 30 -minute sofa Half an hour Raise Every day in your home, after a month, you can contribute Benefits Real in the physical and mental level. As you see, there is no need for great efforts. Taking impulse is a great first step More active life.
Next, we explain a created changes 30 minutes at home:
1. Burning more calories
Taking the soft steps you can, you don’t need to walk at a serious speed Walk 4-5 km away, What a Energy Some 100 calories for 30 minutes. After a month, you were able to burn some 3.000 kilocalori.
However, according to Mayo clinic“If you add a 30 -minute powerful walk to your daily habit, you can burn around 150 calories a day”, This is equal 4.500 kcalori. “Of course, how much you walk, fast rhythm, High calories you will be burned“Adds a non -profit non -profit company.
Burn in between 3,000 and 4,500 kcal Roughly, lose between Body fat 0.5 and 0.6 kilograms. This is not a big loss, but it is noteworthy that such a simple change.
Burning 100 calories for 30 minutes to walk at 4-5 km / h
2. Improves cardiovascular health
Walking at home for a 30 -minute sofa for half an hour is an excellent exercise Cardiac healthBecause it helps to reduce the risk of developing Cardiovascular diseaseHigh blood pressure, type 2 diabetes and fat.
Besides, Walk Can be implemented regularly Blood flow.
“Occasionally, strengthens the physical activity of moderate and intense intensity Cardiac muscle. It improves Cardiovascular ability To pump blood throughout the lungs and body. As a result, more blood flows Muscles And positions Oxygen Increase”, According to publications National heart, lung and blood company (Nih).
Walking regularly at home improves the mood
3. The benefits of the mind
Create regular physical functions like Walk At home for a month, it sets the body into movement and it has a positive impact on production Serotonin And in reducing Cortisol.
These physiological changes are decreased Stress and anxiety. But in addition, they improve MoodThey also offer Clarity And upgrade DreamConfirms the article of Nih.
4. Improve Muscotate
Walk At home slowly promotes our important benefits Bones, joints and muscles.
Do this to do this Gymnastics Would help you improve your movement regularly for a month JointsStrengthen your The muscles and bonesUpgrade your PostponingEspecially if you spend a lot of time.
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Healthy mini
To get these Four benefits Real with this healthy and simple change, you need to maintain consistency To walk 30 minutes Everyday for a month.
In addition, it is important to come with Gymnastics Together Eating Vitamins, fiber, antioxidants and carbohydrates are balanced in proteins and healthy fats; Enhance Benefits by Walking Everyday.
Of course, more You will walkAnd Benefits You can get, it is necessary to retain this Healthy habit To improve yourself Chronic.
This information does not change the diagnosis or prescription of a doctor in any case. It is important to go to a specialist when symptoms occur in the event of a disease, and never self -esteem.