What happens to your body when the marathon runs? 7 things you need to know

Marathon season in Europe That’s here. On Sunday, the main heroes of the continent and other continents will close their cities so that hundreds of thousands of race players can take the job of the job Months of trainingIn search of a unique brand, a new medal hanging in the hall or they can be said to be there.

When testing Paris marathon And Vienna marathon They have already taken place, as cities like London and Manchester They will close their main roads this weekend so that the players – from elite to daily sidewalk – can continue to 42,2 km..

A marathon running, regardless of your level, undoubtedly a Long and Claiming Challenge. But what if the body is allowed to say to the mind, body and soul, correctly refer to what is right?

1. You will actually lose weight

Many The study Recommend that you miss Half centimeter In the course of a marathon (but not to be frightened, mothers, which is completely associated with the spine). It is believed that it is because of many factors like this Muscle tension and loss of liquid In spinal disks.

2. Do not underestimate the dehydration

If a marathon is finished as soon as you get the size, you will most likely be less weight after sweating Up to 5 kg Water in previous hours.

There are organized marathons Hydire stations On the track, and You have to do more. Be hydrated not only to reduce the risk of nausea and faintness Reciting muscle For a long time.

3. You will burn many calories

A marathon can burn the run 3,500 caloriesDepending on your physical properties, age and body shape.

That is why, Race players They are preparing to run long distances Carbohydrates The previous night. While running, your body uses two main energy sources to remain constant: Fats and carbohydrates.

The latter is the rapid action sources that take much time to break the body, which is why Energy gel They are the popular way to change bookings while running.

4. But don’t surprise yourself if you don’t feel like eating later

Do you remember 25 kilometers and the only thing that encouraged you to spend the following 17 is to think about all the food you can eat when the race is over?

Don’t be surprised if you want to eat what you want to do in the next hours. The Science Exercise behind this – especially, intense exercise – can be in our body.

A great Enhancement For the heart and legs – when our body focuses on it, deactivates less essential functions, for example hormones suppressing hormones Kiln – Also called “hunger hormone”.

5. Your dream can go out to the window

You may have lived one of the physical tired experiences of your life, so Why can’t you sleep?

There are two reasons for that. One: Remember Adrenalinel You felt when crossing the coating line. This is an important ascending, high heart rate, the peak of endorphins and the urgency to resist.

Second, you submit your body a Excessive amount of stress. The first respondent CortisolOur fight or air hormone, which may be in the clouds immediately after running.

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Of course, every person’s body responds differently to a marathon -related body and mental challenge, but you are difficult to sleep, and these factors may help you explain it.

6. Blend the nipples and lose some legs

We all expect that this will cost us to raise and reduce the stairs in a few days after a marathon, but what about the loss of the nipples and the nail of the legs that you thought they could touch the nipples?

7. The tragedy of the Marathon is

In the next few days, especially if you don’t sleep well, you feel like that Comedy paint. This is a completely normal reaction as the body works to regulate and achieve the state before the Marathon.

Science? Basically it’s a Opposite. If the last months of your life come around the weekly training sessions, you can imagine that the sudden stop displacement will cause you to feed your body to run long distances and The lack of purpose.

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In addition, the enormous feeling of accomplishing something makes you Degeneration. When the urgency is over, it is not surprising that you are a little depressed.