We eat to enjoy (this is what makes us the most worry here) but, of course, loading batteries, ie, ie, To keep our body healthy and healthy. The digestive system is responsible for deforming food, absorbing nutrients and removing waste.
This process ensures that the body receives essential vitamins, minerals and energy required for its functioning. To assist that process, the Gastral tube It is covered with special cells, which also contains immune cells They strengthen the protection In our body.
In circulation in the digestive system, it refers to the nutrients that are absorbed from the small intestine to the blood, and ensures the growth of the tissue and the supply of materials and materials. Circly vessels Oxygen, hormones and nutrients Throughout the body.
Thus the intestinal and venous system are attached. Intelligence imbalance in intestinal health can affect the vascular well -being by reducing the nutritional absorption and reducing the changes in the intestinal microbiome, the word we are already handling. Yes, a healthy microorganism is the basis for our health.
“To maintain adequate bowel rhythm, it is necessary Accept a healthy lifestyleFood plays an important role in this process, ”he says briefly Isabel MartorellBiomedicin is responsible for the nutrition and health team in the Nooduric.
Fiber
A Fiber food This is the base, because this nutrient supports intestinal traffic. There are two types:
- Fibra is soluble: It helps to soften the stool and improves the absorption of nutrients.
- Fibra is insoluble: It provides the size and accelerates the smuggling of food through the gut.
What foods and our intestines help the sources of two types of fiber? Answer, Martorell says, such foods Fruits, vegetables, legumes and whole grains.
Natural need to exit
Teaching the body to go to the bathroom in a similar hour every day, performing physical functions, the proper functioning of our bowel system. The most important thing is that the nutritional expert remembered, and the natural need to leave when the body refers to.
Water and fats… healthy
Drinking enough water throughout the day is essential. A Water consumption is associated with high risk of cardiovascular problems It is a risk factor for forming stones in the kidney. There is also a large code of obesity to people who do not have good hydration.
Diabetes is associated with kidney, gastrointestinal, circulatory and neurological changes. Studies point to direct contact between a bad water intake Metabolism problems.
A balanced gut is essential for fermented to microfoyot ”
But fiber and water are not important factors for our intestinal health. In addition, the Contribute to healthy fats To the proper functioning of the gut. In that way, Martorel exemplifies especially Olive oil.
Sour foods
We should not forget to add fermented foods, which are derived from the natural process, thereby carbohydrates in alcohol or organic acids. This process Is carried out by bacteria or yeast You can find in this section:
- Kefir
- Miso
- Suit
- Cottage cheese
- Yogurt
- Other sour milk
These foods They provide natural probiotics. “They are essential to maintain a uniform intestinal microspyota,” says Martorell. The fermented people improve the diversity of this microphysy and reduce the molecular symptoms of inflammation.
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