We spend more to digest them from those who give us

We learned from one time to this part Read the labels Although this is a great way to find out what the products, and what we take to the mouth, and what we contribute to our body as gasoline Count the calories We have a view of the universal amount in every meal.

If we are interested in nutrition, if we are interested in nutrition, we have a common plane of high and low calorie foods, which offer us empty calories without any nutrition, more calories but healthy … but you know that? There are foods with negative calories??

The food that burns calories

When we refer to some foods we are talking about negative calories, whose digestion is, We spend more calories than it gives us its consumption. These are fiber and water -rich products, its caloric content is very small. Theoretically, we spend more energy than eating these foods in the process of chewing and digestion.

As the Diatisian Pablo Ogeda explained on the blog A glass of science“It does not mean that these foods spend the energy or help to compensate for other calories we eat. This effect is called Thermogenic effect of los foodsAt the most technical level. They are “negative” calories because they are more expensive than consumed in their own coordination. In general, foods with ‘negative calories’ have a plant appearance because they have high proportions of water, fiber and other compounds that do not have related energy. Or if they have it, it is reduced. “

What foods are negative calories?

The right way to consume these foods from the ICO is to ensure that negative calorie foods are added to other proteins and healthy fats. These are food with negative calories: