Walking, not running

Exclusive exercise. Not everyone can exercise, and not such a sport that most of it faces, but rather is interested in excessive passion for their amazing and magnetic feelings, perhaps also because it is in the most intimate in the major major boxing, cycling; Get fame, celebrities, and money to destroy the world record, conquer the Olympic medal, or fight this effort in the feat.

The purpose of this sport is not health, and the living example is witnessed with other specialties, harsh mixed martial arts, American football, such as some high -term health activities.

The mountain is one of the most wonderful activities, and at the same time, with high killer risks, more than just driving. I remain in a mixture of sadness, respect and admiration when monitoring the destructive consequences of sport, the symbolic character of Muhammad Ali: 1987, Indianapolis, when entering the press room: This body of the sixties, full of vitality with lion’s energy and eyes with eagle extinguishers; on Sitting rests on the cane and a bright eye, drowned in the depth of the infinite vacuum.

The purpose of this sport is not to move the residents of Debaser practices, and remove drugs from drugs, because in other activities this function meets more effective: Tai chi, yoga, exercise, we add astronomy, engineering, philosophy, piano, violin …

In China and in some other countries, it is not necessary to go to gardens or gym; In the streets, thousands of people swing in the morning, in the culture of health and well; It is not necessary to purchase expensive tennis for running for 45 minutes, planned with a principle of ten minutes or pay for education.

Whoever has a mobile phone or computer can serve as an excellent guide for healthy purposes, without exercising, with attention to videos Jin Fonda And note how he remains in good condition at the age of 87, with rhythmic movements harmonious of weapons and legs, and bending.

Let’s just add something important to confirm Endra Devi In his book Yoga for everyoneBecause it is certain that the secret of health and sports has been revealed, and the longevity: a man can stop taking 50 or 60 days and die from hunger; You can stop drinking water for 15 or 17 days and perish due to dryness, but you cannot stop breathing more than five or six minutes, because it dies, because the air is the main food for the body.

If the reader wants to combine with useful evidence for food, I suggest recommendations No more infarcesTo Louis JNobel Prize in Medicine 1998. Science in the service of health, from the promotion of the cardiovascular system.