One of the walking Aerobic activity This offers Benefits Significant HealthRegardless of the time you do. However, which is the best, Walk in the morning or after eating?? Both moments of the day are effective, but offer specific consequences Science.
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What benefits do you have if you walk in the morning or after eating?
Do this to do this Gymnastics It is good at any time of the day you did. So, the results Walk in the morning or after eating It depends on your personal goals and preferences. Perceived Positive impacts It stands differently Research:
There is the train in the morning BenefitsThen we describe them:
Circadian regulates the rhythm: a Morning Contacts you with natural light, which helps to sync Biological clock.
In this regard, it is known Circadian rhythm This is associated with control Body weight And ObesityTherefore, it plays an important role in the regulation MetabolismHe Dream/Awareness cycleHe Diet And Hormone secretion.
And Study of International obesity Was explored “He The impact of the exercise moment In the elements of weight loss and energy balance. “
Were found to be the people who made There was a weight loss in more exercise sessions in the morning Significantly compared to those who have done more exercise sessions at night.
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Improve cognitive activity: a Morning Cooperates in production Neurotropic factors“Small molecules that enhance the growth and survival of mature neurons, mainly peptides, “ a Study Science Direct.
This means that it improves Memory And Cognitive activity, Particularly Elderly adults.
Enhances the mood: Starting walking the day will help you further Energy Improve yourself Mood Physically and mentally, to face everyday activities. “Intermittent Gymnastics And Mood It is very strong ”A Study of US Psychology Association.
What benefits do you have if you walk in the morning or after eating?
- Eating
Think about something Walk after eating, You can give some Fiaca, but undoubtedly contributes to it The benefits of the specified It is worth considering:
Improves digestion: Walk about 10 to 15 minutes After eatingIt may be a better partner to reduce GastrointestinalAcidicity, stomach inflammation and gases improve food traffic Digestive system.
Control blood glucose: Give you time for a brief walk after eating, which will help reduce the values Glucose Up to 12%, this is especially beneficial for people with diabetes or at risk Type 2 Diabetes Diabetes.
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Weight loss: Walk Contributes to energy costs and maintains healthy weight but justifies it After eating It is very useful.
Although Eating It may be associated with ascetic om blackness such as fatigue and abdominal pain Study of International Magazine of General Medicine They are not only testifying in volunteers Negative reactions They do not appear, but this practice is very useful To reduce weight.
According to the authors, “Rigid 30 minutes Soon after lunch and dinner It creates overweight loss than for 30 minutes starting an hour after eating. “
In total, Walk in the morning or after eating It offers significant benefits, so, the time to exercise depends on you Objectives people and preferences.
For example, if you are searching for blood sugar or improve your digestion, it’s better than you walk After eating. On the other hand, if you are looking for your memory to improve your memory or regulate sleep, the best To walk in the morning.
This information does not change the diagnosis or prescription of a doctor in any case. It is important to go to a specialist when symptoms occur in the event of a disease, and never self -esteem.
