As We are age It is best to increase the threshold Exercise. Walk 10,000 steps a day This is a stimulating number, but different studies including one Published in LansettThey say that this number is not necessary to achieve 40, 50 and 65 years. How many daily steps should be given at this age to reduce the risk Retrospect.
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Want to be suited for 10,000 steps a day, 40, 50 and 65?
According to the results of A Meta In a total of 15 studies, published LANSET PUBLIC PUBLIC PUBLISHING MAGETo walk 10,000 daily steps This is the goal that can be achieved, but you don’t need accurate to achieve this number to be healthy 40, 50 y 65.
Led inspection Epitemoloca, Amanda BalochDevelops in physical activity University of Massachusetts (USA), how deepened Walk Accepting the number of steps for physical condition and individual purposes, according to age.
Next, we put forward a Orientation guide So you know how many steps you take 40, 50 and 65 years:
Want to be suited for 10,000 steps a day, 40, 50 and 65?
At this age you are still in the best shape, however the first changes Metabolism. Therefore, it is the best time to accept healthy habits, and To walk 10,000 steps a day, As part of a simple and effective strategy to be healthy, it emphasizes a Study Posted Regional headquarters magazine.
Now, don’t worry if you can’t achieve this goal. Some walking 7,000 steps per day Enough to stay at an average speed Property And control Depression.
However, if your goal is to maintain a healthy weight or reduce body weight, it must be aimed 8,000 and 10,000 steps per day. The Doctor doo Recommends this number of steps for the limit Adults under 60 years of age. Of course, you need to attach the walk with a balanced diet.
It is necessary to maintain this age Consistency Physical activity, because the body still has good ability Adaptation And answer Attempt.
The recommended range is similar to 40 years, that is, between 8,000 and 10,000 steps per dayAccording to the infected specialist, Amanda Baloch.
But, if your goal is appropriate and reduces the risk of overweight, the acceptable number is walking 7,000 to 10,000 steps per day. However, if you maintain a sitting life, the ideal is to start 6,000 daily steps And gradually increase.
In accordance with the recommendation World Health Organization (WHO)It is desirable to count Raise When moderate Less than 20 to 30 minutes per day You need to know how many steps it takes.
After 60 yearsIt is important to give importance Quality Than Sum. Therefore, preferably is not the number of numbers Steps of dailyBut the usual nature of physical activity.
Study Dr. Amanda BalochThe goal of the daily steps at this age is swinging 6.000-8.000 To receive Benefits Maximum and reduce the risk of cardiovascular diseases, diabetes and autopsy.
So, give up 10,000 daily steps At this age, a study was published Jama petal Suggests that Are over 60 years of ageBut “A large number of steps per day (up to 10,000), related to the lower Risk of death And the lower event Cancer and ECV“.
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How many steps do you recommend
The World Health Organization (OMS) Does not recommend the number of steps, but also aims to act ”At least 150 to 300 minutes Aerobic physical activity of moderate or intense intensity per week for all adults. “
By the way, the Oom He confirms that it helps to perform regular physical functions like walking “Reduce the risk Informed diseases, Delay in improving physical and mental ability and relying on care“That is, it contributes to a Healthy aging.
This information does not change the diagnosis or prescription of a doctor in any case. It is important to go to a specialist when symptoms occur in the event of a disease, and never self -esteem.