Obtain A strong stomach Goes beyond Reach a flat stomach Or eliminate localized fat, because it is also important for good posterural health. Yes OK Is located in fat loss It may look like myth and look like a task that impossible, it cannot be denied Strengthen the abdominal muscles It can improve metabolism, adjust the posture and reduce the risk of pelvic pain.
This is, in particular, women are worried about pernenobas and menstruation because in these important stages Fat is distributed differently And the belly area is accumulating more. In addition, removing it is not easy. Therefore, it is possible to pay attention to a variety of exercises Exercise the stomach. And, the eye, because there is a life beyond classics, and there are many versions and types depending on the goal that each one wants to achieve.
No need to go to the gym or to be heavy Abdominal tables To remove the fat located in this area. Cocoa Constance, well known on social networks such as @FFitcoco, calculates its Instagram profile and its website with a series of specific plans. Work this area from home Quickly and efficiently.
What is the best exercise for the abdomen?
It is not The best exercise for the abdomenThen everything depends on the purpose of each person. In addition, if you want to lose the fat located in this area, you need to combine the exercise with a healthy lifestyle and a healthy and nutritional diet.
However, there is Cocoa Constance Three abdominal exercises Mischievous Remove the fat and improve the posture. To do them you will need a bank or a puff, a ball and ten repetitions in each of them:
- Porridge on the bank where the neutral back and the ribs are covered. Put a ball between the legs and climb the feet.
- In the same posture, lying on the legs and the legs and at a 90 -degree angle, put your hands on your head and wear the knee to the opposite knee.
- Finally, stretch your feet and make mini pressures with the ball. Lift your head slightly and cover the navel.
Tension Exercise the stomach correctly It is always strong and implemented by the center. These three exercises and every day, you will get a strong abdominal, help you eliminate localized fat and improve the body posture.
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