In Spain, many theories indicate two important possibilities that indicate the need to eat some foods in a compulsory way: it chooses to think that is one Psychological reaction is attached to some emotions, anxiety Etc. … when others speak a Physiological effect that refers to the absence of nutrients.
To whom isn’t it always nostalgia? According to experts, this innocent situation responds to one of the deepest that happens in our body, and we must attend beyond the ‘caprico’ he hears at all times. For example, if we want to eat something salt, often our body is sued The absence of sodium. At this point, Dr. Alexandre Olmos shares on his social networks, which means what it means Three more frequently hungry In the population.
The body asks us cookies or cakes, something sweet?
Before entering to explain the three most widespread hunger, Dr. Olmos said, “Hunger does not appear because it is yes, but the signs that our body sends us is missing.” As the expert laments, “most of the time we do Explain those signs Eat vice versa for what we pay. “
The first example of the stopping of it refers to sweet foods. “If you are longing for flour, it’s bread, cookies or cakesOften your body really asks you MagnesiumAnd even Triptopane. “
These minerals, as the doctor explains, ” The production of serotonin, which is the welfare hormoneSo, instead of eating refined flour, the best idea is to use Black chocolate in butter, nuts, banana To alleviate that longing her healthy way. “
What is a longing chocolate?
The uncontrolled desire to eat chocolate may have been all at one point in our lives. As such, Olmos is not just that you love chocolate (this too). “In this case, The creature will ask you magnesiumMineral Keratinism And stress control. “
If we feel the uncontrolled option of eating chocolate, Olmo advises that we should not go to the ultrasus chocolate of large surfaces with milk and a thousand and a combination (except very low cocoa). “It is better to change it Chocolate with more than 85 percent cocoaHowever, the choice is interesting Spinach, almonds or pumpkin seedsVery satisfied. “
Ultrabrosus and roasting … be careful in the need to swallow them
Dr. Alexandre Olmos focuses on the third nostalgia that refers to his social networks The desire to eat foods made of fried fried or ultrabross. “If you think about this type of food, your body demands Healthy fats and sodium, The situation in many cases A dehydration Or because we do not know, there are no essential fatty acids. “
So, if our nostalgia means -if we refer to the process, “we are good to try with a good one Olive, butter, raw nuts or some fatty fish How can it be SalmonWith the intention of providing our body to what you really seek. “