He Interrupted fasting It is one of those health habits that become a fashion in Spain, With the resistors who follow the opponentsPeople use their longing and end up without consulting a doctor. Wrong. Almost Stop the breakfast Or get habits, because you are your acquaintance.
While it is true that this practice has its advantages, it is important to consult an expert or nutritionist before getting any new diet. In particular, in addition to, You usually practice regularly, Because the body demands nutrients, then the gym can be fully used and maintained for energy throughout the day.
Therefore, we have been thinking about their preferred (and peaceful) all of them for breakfast and we are looking for Three easy digestive breakfasts To contribute to the body, but without noticing the heavy feelings. The University of Ana Candel, the Dietician-Infinite Expert (CV01124), expresses healthy and complete options in the University of Valencia, female nutrition and fertility, digestive pathology and nutrition in medical nutrition.
Want to practice women on an empty stomach?
There are many women who wonder if it is better to do this on an empty stomach before practicing. “Some investigations say that insulin can help improve and burn fat, but it is also important to listen to your body. If you feel weak or unconscious, Maybe it is better to eat light Before training. But it is best to assess each case and adjust the requirements with the help of a dietician-intelligence expert, ”says Eina Candel.
This nutritionist further says: “The Breakfast should be rich in carbohydrates Easy to digest. That is, if you are going to practice after breakfast, it is better to choose united foods. Breakfasting in fiber is likely to slow down your digestion and cause digestive problems. Keep in mind that every person has their environment. In addition Reduce/avoid fiber To increase the digestive process, it avoids fat -natural foods, and this nutrition is your digestion and gastrointestinal tract. “
That is, it does not depend on what is the best for training or each. If you can’t do something without taking something before going to the gym we will see Healthy options It, in addition, will not feel heavy.
Breakfast before training
Natural or vegetable yogurt with fruit and grains (oatmeal or cornflakes).
A breakfast Natural or vegetable yogurt It is a nutritious and balanced option to start the day, along with fresh fruits and integrated grains such as oatmeal or corn scales that are not included in sugars. This combination provides the best source of protein, fiber, vitamins and essential minerals. “Yogurt may feel better,” says Aina Candel.
Fresh cheese and/or turkey, or white bread toast with banana and cinnamon
A Toast If the appropriate ingredients are selected, it may be a part of a uniform breakfast with different companions. Options such as fresh, turkey, banana and cinnamon cheese allow you to change the pleasant and tasty flavor
Milk or vegetable milk, grains and fruit.
And Shake made of milk or vegetable drinkAll grains and fruits are a practical and nutritious option to start the day with energy. This breakfast combines a glass of carbohydrates, proteins, fiber, vitamins and minerals, which becomes a uniform and satisfactory alternative. “If you feel better, you can add powdered protein. Rice/oat drink may feel better,” says nutritionist Ana Candel.
As for coffee, this expert says thatAnd have proven to have positive effects of caffeine In performance, so adding coffee or tea can be a good idea. However, the digestive tract should be controlled that it is not charm, because people who affect them, including decompinated. As always, it is good to try and assess to each of us.
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