This may be the key to improve the health of the East Africa, according to experts, which is better than the Mediterranean meal

Medieval food This is one of the favorite of the nutritional experts but a new study says that The food of the East Africa community This may be another important aspect of enjoying good health.

He New study, which includes 77 men It has been released Journal ‘Nature Medicine‘Bhaktan’Focused Saga people’s foodIn northern Tanzania, the Kilimanjaro lives at the foot of the mountain. It is rich in plants and fibers with many whole grains, beans and green vegetables.

For two weeks, men who lived in rural areas and regularly followed the traditional meal were converted into a Western -fed food Processed foods And salt, sausage, white bread and fried chicken.

Meanwhile, men who lived in the city and followed a Western meal were converted into traditional dishes for two weeks or Mbege also said that a fermented banana drink 1 to 3%of a drunk content, for its meal per week.

Next, researchers measured BiomarksAs well as Changes in its intestinal microorganisms.

Change A traditional of a Western food caused more inflammationBut replace Western foods with traditional foods or The drink helped mbege inflammationAre related to health issues like this Cardiac diseaseThe Type 2 Diabetes Diabetes And self -inflicted diseases. Some of these changes were more clearly clear after a month of the experiment.

The results recommend that The Protection of Traditional Foods in Sub -Sahara Africa -One accepting a similar diet for the oct- To help reduce risk factors People who face chronic diseases related to inflammation.

“A Great impact on the immune and metabolic system“He told Dr. Gurijn de Master, the main writer and co -professor of the University of Radbout, Holland, he told ‘Euroneus Health’.”It is very unexpected that many of these effects can last In fact, ”he added.

Cultivation

According to the researchers, Benefits of Sagas food may be due to communication of key foods from each otherAnd not a superfoot, it emphasizes fruits, vegetables, olive oil and moderate amount of fish and milk. “It’s not a thing,” says Mast. “I think this is the whole food.”

In the meantime, The fermentation process seems to enrich the drink Mbege bananas with microorganisms and chemical compounds are beneficial to the intestine, but researchers have warned that the benefits of drinking should be weighed by alcohol content and potential pollution. To those who want to use favorable Benefits Mast Mbege recommends Eat sour foods typically.

It is to be focused Results are not valid for foods in the East Africa region. According to the study, there are over 100 tribes in Tanzania, each with its own diet.

Researchers are demanding additional studies on how different traditional foods in Africa affect people’s health, especially because International nutrition guidelines do not always take into account regional differences In food, culture and gene.

The moment is important. Sub -Sahara is accompanied by changes in the rapid urbanization of Africa and has been accompanied by low physical activity, and the region is now facing a Increased obesity rates and related health problems. “These traditional foods and their diversity are worthy of more attention before they disappear, because I think we can learn a lot,” says Mast.