Not new, it’s not more and more Rhythm That community is something that can lead us Depression. As a result of this lifestyle that runs everything, many times we feel it, at the same time The week goes slowlySuddenly we feel it The days go fast.
Which product Regular We only focus on doing pending tasks “Automated Pilot”, Preparation We are cut off What are we doing. This is what the psychiatrist, the writer and the influencer Marian Roses Estebay (@marianrojasestape) Who talks about why this rhythm of life is cut off.
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Automatic live
This lifestyle is caused by different factors like Chronic stress, digital hypergainection and lack of purpose. All of this can cause many Emotional disorders Anxiety, insomnia, low self -esteem or lack of concentration explain the psychiatrist. All of this can make us take Results without awareness.
“A mind that doesn’t know how to stand up A curious mindChanged, it does not know how to stop or pay attention. Don’t stop doing things that respond to that need Anesthesia So the mind doesn’t feel anything, ”Marian Roses explains. ExaggeratedEach mobile notice, causing each click and curly secreted continuously DopamineA substance Attract us without feeling.
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Signs of disconnection
There are things we do not realize but it affects us in our everyday Cut offThese are some actions:
- Take the mobile phone when waking up.
- You see social networks Without realizing the last time.
- You open apps because of inactivity Without any reason.
- You feel tired You want to lie.
- You follow the procedures because of the passiveness.
- You are doing things. But you don’t know what you did.
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How to restore our attention
There are supported studies Memory To manage stress effectively, reduce tension, and improve the concentration of the present:
- More human relationships and less through the screen“One of the keys to be happy,” says Marian Roses.
- Do not see the mobile in the first 30 minutes of waking upInstead of breakfast, meditation or exercise.
- Strengthen your attention Reading a book or walking without music.
- Take the moments in the day Try to learn how you feel.
- Balance your day before going to sleep The purpose of it may help you more.
Of course, most of us, we will see many of these symptoms at our daily Without realizing it. So it is important Stop thinkingGive us the moments for us and meditate on how we are.