This is the wrong way to achieve this

And Meta Posted Sporty Indicates a performance Canon Source Gymnastics May be sufficient Increase strength and muscle mass. Next, we give you all the details.

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How to win the muscles with less repetition

The study provides solid sources Single Series Training Is effective and efficient to promote Muscle growthThe PowerThe Tolerance And Power.

Analyzed the effects of work Antithetic training A series of TendonCompared to the exercise of leaving 2 Re – Existence (ie, two repetitions before failure), a variety Muscle adaptations.

42 lessons participated, Men y Women18 to 40 years with previous experience in anti -exercise. There was a period of time in the program Eight weeks Con Two weekly sessions Full -Bad Training, including nine years for a session Canon Repeat from 8 to 12 Try maximum.

Researchers decided that only significant muscle adaptations could be obtained Two 30 -Nees Weekly Sessions Full -body training for eight weeks.

It reinforces the notion that the deficit is Time It should not be a Barrier To maintain regular training.

In spite of the reduction Volume Training related to many traditional practices SeriesParticipants are maintained or increased Muscle time.

Regarding HypertrophyA little advantage for those who trained up to the verdict, however Differences Was less between the two methods.

Improvements Power y Tolerance Occurred in the vicinity of the proximity Tendon2 suggests that the Reserve can be re -trained FatigueSupports more followed Prolonged. Also, participants upgraded their calculations Re – Balance, highlighting exercise Press D Panga.

Benefits of strengthening muscle

Study Mayo clinicHe Muscle strengthening It offers a lot of things BenefitsIn them:

• To maintain and increase Muscle time.
• In favor of growth Strong bones And reduce the risk Osteoporosis.
• Contribute to the control Body weightIn addition to ease of weight loss by stimulating metabolism to burn more calories.
• Improve Life grade And the ability to perform Daily activities.
• Protect Joints And reduce the probability Wounds.
• Improve Balance And reduce the risk Waterfall.
• To overcome signs of different conditions such as GoutThe DeednessThe DiabeticHe Lumbalaxalgia And Obesity.
• Incitement Cognitive skills And Learning In the elderly.

For its part, the American Sports Medical College (ACSM) It illustrates many Benefits Physiology associated with increased anti -exercise PowerThe Tolerance And MuscleProgress of growth and resistance BonesOvarian Muscles y Connective tissuesOpgaity Connection Between the brain and the muscles, the increase in the production Hormones Progress in control of growth and size Glucose.

This information does not change the diagnosis or prescription of a doctor in any case. It is important to go to a specialist when symptoms occur in the event of a disease, and never self -esteem.