Every person is a world and especially the most basic physiological requirements, How to get stools. But this action is closely related to our health and tells a lot about our state.
An American study suggests that the frequency you go to the bathroom is important and affects your long -term health. Each system is slightly different and according to experts, It is customary to need.
But as researchers of the Biology Institute of the University of Chicago, the best amount – or ‘gold number’ – is called at least one or two times a day, that is,, Seven to 14 times per week.
“I believe that this work can help doctors better understand the risks that doctors do not control the frequency,” the company’s chief investigator said, Sean Gibbons, In the statements collected Sun.
Researchers studied more than 1,400 healthy adultsCollecting data on your diet, gut bacteria, genetics and blood markers. Participants are compiled according to the frequency they defined from constipation (once or twice a week) to diarrhea (more than three times a day).
Their inventions, published CellotherapyOvarian When do they show that Feces are in the intestine Most of the time, microorganisms go from the decomposition of fiber (which produces healthy compounds) to disintegrate proteins, which releases harmful toxins.
“What we find is, even in healthy people with constipation, a An increase in these toxins in the bloodstream ”Tice Sean Gibbons.
These toxins, he says Especially harmful to the kidneys. On the other hand, people with frequent diarrhea showed signs of inflammation and liver damage.
During diarrhea, Sean Gibbons explains that body that body Excretion of excessive biliyaric acidOtherwise the liver will dissolve the fats of the diet.
The best point for bowel health is to make peanuts one or twice a day. Those in this range They had more good bacteria They help digestive work without complications.
“The most important signal we have seen Eat more fruits and vegetables ”, Gibbans says, drinking a lot of water, performing physical activity, follows the most dominated diet of vegetables.
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