And Rehearsal Was made of Agricultural Chemistry and Food Technology Institute (IATA)Off High Council for Science Research (CSIC) Has revealed a Eating Characteristic Place With the ability to contribute Benefits for the digestive system. Here’s all the details.
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Study World Health Organization (WHO)“A Healthy food Help us to protect us Malnutrition Its all forms, as well as Non -compliant diseasesIn which DiabeticLas Cardiac diseaseLas Stroke And Cancer“.
What is Spanish Superfoot
And Study Send in Science Magazine Nutrients Revealing a large mirror intake Horgatta It will trigger positive changes for three days Microsopoota gutSupporting a healthy microbial profile. The investigation analyzed the intestinal microphysyota 35 volunteers Before and after consuming natural harycata without Pasteusone And without Sugar Added.
This traditional product, in detail SufaThis is a rich source Anti -starchOvarian Acoustic acid (Is more Olive oil) And antioxidants Polyphenols. For the study, participants, took all the adults in good health 300 milliliters Natural Harchata a day for three days.
White Gold: This is the characteristic of Spain’s ‘Superfoot’, which causes 4 impacts on your health
They were collected Samples By analyzing the shit shifts of the feces before and after consumption The microbial DNA. Results showed that volunteers provided three microbial profiles Rehearsal.
However, after consuming HarcataChanges in the combination of its microphysy in all cases, with an increase Bacter Beneficial and producers ButradoA mixture with positive effects Colonology And Immune system.
Study Kasper peresResearcher CSIC There Iata Leading the study, “In just 3 days, the Bacterial people Turned out in all volunteers Bacteric forms Healthy is like being promoted by the Mediterranean or vegetarian food. ”
In particular, researchers found an increase in bacteria such as Acarmansia (Related to weight loss), Chryshenellace y GlostridialsAs well as Shit (Related to glucose control), Bifidobacterium y Lachnospra.
In this regard, Peres Despite this species already Digestive system In the participants, the consumption of the natural harsta is favorable to its multiplier by improving the profile Microsopoota gut.
How to make Harchata
To make Sufa Harchata You will need:
White Gold: This is the Spanish ‘Superfoot’
- 250 g Dry sufas.
- 1 liter Acua.
- SugarOvarian Stevia Or Sweet Your preference (amount to taste).
- 1 tablespoon Creep.
Wash Sufes Under the pipe and place them in water in a large container. Let them go in Soakedness At least 7 hours or night. Once the water is dumped, the filter is a Mixture. Add Sweet Selected and Creep.
Includes 500 ml Acua Crush until you get the same mixture. Add the remaining water and remove well. Day Filter A great filter or a mixture with a muslin fabric to separate solids. Rapichera Harcata for at least an hour before serving.
This information does not change the diagnosis or prescription of a doctor in any case. It is important to go to a specialist when symptoms occur in the event of a disease, and never self -esteem.
