This is very important Be alert and attach to reality. However, obvious sounds but, many times we are not in the present We are cut off Fills us around us Negative thoughts.
La psychiatrist and influence, Marian Roses Estebe (@marianrojastepe), talks about its importance Confidence “Connecting with reality, can be educated and improved”, the key is to propose it and put the attitude in life.
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The importance of trust
To know how to improve our confidence in life “Positive and direct impact on our mental health. The attitude I have for things Because this would be related to the conclusion of what you want to do and achieve, that is “How do I speak with my challenge”Marian Roses argues.
In addition, Proponent things are difficult to go wellBecause it is about Inner voice that crush you And this does not allow you to see opportunities in life. It is important to know if you are using distrust or hope How do you talk to yourself. If you focus and remember only the failures, you should try to understand where that thought is positive or negative.
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This inner voice has its appearance, so it is important to know where it comes from, because the negative area you came to Machaka Some shock. What you have to do here is to make the negative positive. This is many times important for this Seek psychological help.
“I did what I could with the circumstances I was” This is the phrase that the psychiatrist recommends himself. Crime, victim and anxiety They are not good and prevent it from getting away from positive. You have to enjoy the little things, Redukar appearance and re -educational thinking Have good physical and psychological health.
