“This is a sign that all works”

No matter how uncomfortable or shameless, Gases, usually called Fortes, They are completely normal and healthy physical activity. It is a sign that your digestive system is very active, as the food you eat quickly and efficiently disintegrates.

Your gut contains a variety of microorganisms that are called the intestinal microbiome, which includes Bacteria, fungi, viruses and other microorganisms.

Your bowel microbes play an important role Digestion, immunity and general health. When it comes to digestion, the intestinal microorganisms convert large molecules into large molecules (sugars, fats, proteins and food fibers), in the form of fatty acids and gases.

Fatty acids feed on cells that cover the intestines, while gases escape from the body. Although most of the gases produced, although the toilet is, is some bad smell Hydrogen sulfideIt smells like rotten eggs.

If your farts have smells like this, your eating habits may be guilty, as the doctor explains Magsilinene Dotty AllardA researcher of intestinal microbiome at Dubinkan University (Germany) in an article published Conversation.

“There is a contact Between you eat, The size of the gases produced by your stomach and the smell of those gases. Because every diet affects your body and your gut microbiota differently, ”says Allar.

“They are uncomfortable or shameful, gases are natural and A sign that your digestive system is active. In fact, in fact, “German doctor says.

“Our gut bacteria play an essential role in our health. That is why it is very important to take good care of them. Although it is strange, Your smell can tell you that their smell has occupied them“Allert adds.

“The larger molecules we consume in the diet are mainly made of carbon, oxygen, hydrogen and low levels, nitrogen and sulfur atoms. These provide the ability to produce different gases for our gut microbes Carbon dioxide, gas hydrogen, methane and hydrogen sulfide“, The expert continues.

“Although carbon dioxide, hydrogen and methane are even sterly, Hydrogen sulfide is very stench. This gas creates a rotten egg smell that you know in the aroma of your own gases, ”says the author of the article.

“Our fat acid molecules are mainly dissolved in the intestine. But in the presence of gas, A part of these molecules become unstable. This means that they can be carried by gas, and that produce such as the autonomousists who leave the intestines, ”says Allard.

“Three most important turbulent fatty acids are acetate, propionate and buttrate. Although they are all associated with good bowel health, They also have a very strong odor“He says more.

“Although gases are not excellent, it is important to remember that it is a sign that your microorganisms are function With good bowel health“The doctor concludes.