“This is a reflection of your own life”

22 ‘Egandista Rafa Nadal won the Grand Slams on Tuesday What is seen in the track is the “reflection” of each life During a primary class at UAX Nadal University School, Alphonso X L Sapio University (UAX) Villanuva De La Kasada Complex.

At a meeting with students who graduated in the science of physical and sports activities (CAFYD) and double degrees with human and food physiotherapy and nutrition, Rafa Nadal shares his reflections in his professional life And it is the physical and mental challenges that compete in the elite of the game.

Nadal also underlines the importance of training to create a definitive professional future, Key issues for the health of a elite athleteFrom psychological aspects such as managing excessive competition, maintaining the body shape to prevent injuries, the importance of rest and recovery, or the adaptation of training throughout their life.

In relation to mental preparation, Nadal insisted that “you work in a day -day -day”. “What is seen on the path is a reflection of your own life,” he said. To overcome pressure and to continue to fight in a failure, the dischargeman Malorgan stressed that the important thing should not be close to the scoreboard.

“I think I was a player With a better self -control skill A tennis player who is not frustrated on the path allows you to find solutions when you have those skills, ”Ballerick said.

I traveled with my coach, no one else

In addition, he shared how the evolution of professional game lived in the eyes of physical preparation, nutrition and utility technology. As for Natal, the game world “It’s professional” In this last 20 years.

“I was traveling with my coach, no one else. However, in the last 10 or 15 years, players are traveling with a wide group of specialist experts. In my case, I shared those moments with my coach, my physiotherapist, my communications leader and on many occasions with my representative. In the case of other players, they have also added nutritional experts, physical or psychologists, and other professionals, “he has solved the change in the game in recent years.