Relationships also go bad Moments of doubts appearInsecurity or discussions. You can ask for yourself in these situations The person on your side is enough for you Or you have to complete the relationship. All these doubts affect us, create a feeling of pain or permanent anxiety, which is like an evil circle, which cannot avoid those thoughts or anger on our heads. As a result, we are trying to do something to calm us. According to a Spanish psychologist, This may be a little known disorderAlthough less.
These symptoms may refer to it You enjoy the related oct or amres called SO- (Compulsory fanatic disorder), which is characterized by doubts about your relationship. In this way, you can ask questions like: Do you really love me? I am sure that I love him? Will he cheat on me? If I don’t know better, should I leave him? Psychologist Nuria Permezo has covered the TC through social networks and revealed how it manifests.
What is the toc of love or relationship?
The expert says that this type toc It has continuous penetration and fanatic thoughtsI mean, “You can’t think of anything else. All the times of your day are dedicated.” These thoughts create a lot of anxiety, to reduce it, that person is doing compulsions, as it explains, all the things we do to avoid that anxiety: “Try to answer the internet, try to answer the penetrating thoughts, touch your knees three times, so that nothing bad happens …”, the list is infinite.
The psychologist points out that when we think about OCT, the psychologist points out that it is forced to pollute, and yes, it may be one of the problems occupied by TC, but not just that. In this sense, May reveal the associated TC in many ways. You may be afraid that your partner or your partner will not love you, not to be faithful, or vice versa … ToC’s characteristics are not their thoughts, and they are fanatically and are compelled to avoid them.
How is the associated TC treated?
Treatment of Amors Toc This can improve the quality of life of the victims. Therefore, it is important to talk about some of the treatment techniques recommended by experts to solve this problem. Particularly, the ToC Granada Association He has described some of them through its official website.
- Cognitive-acting therapy
This is one of the main ways to treat this TC, and focuses on identifying and questioning the hysterical thoughts of the relationship. It also modifies the compulsory behavior associated with it. The main purpose is to change the irrational beliefs and to deal with the anxiety created by fanatic thoughts. Remember that, women Are more likely to experience anxiety disorders.
- Cognitive-acting therapy, ‘memory’ and admission of drugs
When they point out from the association, this combination provides tools to change irrational thinking methods. On the other hand, drugs such as ISRS (selected serotonin reusable inhibitors) may help Control the amount of serotonin Thus reduce the concern associated with the associated TC.
There are also Serotonin activating foodsBanana, chicken or turkey, blue fish, nuts or vegetables. During the treatment of related toc, it is important to identify the central fear that feels anguels and compulsions. Treatments such as “acceptance and dedication”, as well as ‘memory’ are highly recommended by experts.
How can I calm down frenzied thoughts?
These thoughts created by TC Directly affects our daily lifeWhen doing any work, with the kids up to school as long as they go to work or work. Therefore, experts have raised the techniques of managing them and recommendations for maintaining healthy relationships. First, they point out that we need to identify the forms of continuous thoughts and adhere to the full attention to control concerns. Don’t forget Establish limits with intrusive thoughts.
One of the missing in this treatment process is to seek professional help. This is important for people who suspect that the related bumps are affected Look at the special professional assistance. You can also control the concern of TC Relaxation techniques such as meditationGradually exposure to situations that create ‘mind’ and pain.
Would you like to get the best health and women’s contents free on every Thursday in your post? Register to our newsletter.