They measure more than ten values ​​and body fat

The first hot days have come for water on the entire Peninsula after last March, and many people see summer and summer with those first days, A full-scale counterpart to see the Diposo up to June-July, starting with the so-called “bikini operation”.

Return to the gym or intensify training procedures, there are many steps that need to take more elaborate health, for which there is no shortage of technical gadgets, ie helps Watches of the game Or smart bracelets, but even sizes of measuring the percentage of body fat.

There are 13 or 14 different parameters, such as weight -obvio -, water, body fat or body mass indexMany of them synchronize all these data with mobile. From just 19 euro You may have some samples that do all of that and more.

There are some versions such as renfo, which accumulates tens of thousands of sales in Amazon, such as Amazon, which is soon to be said, and the ideas are often positive.

By my experience with this type of measurements, Keep in mind that if you switch from one to the other, there may be a small variation. For example, one will give you 8% body fat and the other 10%; They are small changes in the way they measure it.

However, the important thing is always the trend and the curve slightly decreasing, not just the weight, but Body fat should be the biggest purpose of removing if you are already fully fully in the bikini process.

Weight and its composition: these sizes solve the problem

Each person weighs K.G. It must be understood that a collection of many things is, and for decades “weight” has been spoken as a monolithic value, and it reduces it as a final and unique purpose.

All nutritionists agree that this is a big mistake at this point. It is not recommended to reducing the body fat, but it is not recommended to reduce weight because you can reduce muscle mass or body water.

The best example of this is as follows: If you enter a unana for an hour, when you are less weight, but you will change it as you sweat with a good part of your water. That is why you should always take into account your total weight, and what cholesterol is.