One of the worst habits of our health is smoking, but more experts decide that there is a worse or worse than cigarette because science has knowledge of food: Ultraproceased foods.
Herd Chris van Talkecon Participated in the bodgast CEO The presenter explained to the Bartlett, “For a long time, we are incredibly confused what we should eat.”
“Bad food, ie, Ultraproceased foods (UPF) -rich food, Tobacco surpasses the main cause of premature death On earth, for humans, for animals we create, and wild animals, ”says Van Dalekan.
Because ultraproceasted foods are made by a diet, which is the main reason Toes lossThe second cause of carbon emission and the main cause of plastic pollution.
About 12 years ago, the definition was created West American industrial food. It was carried out by a group in Brazil, and the best tasks in this case have been carried out in Central America and South America.
In countries like Mexico, Columbia and Brazil, “This is obesity,” says Van Talekan. It is unknown in practice Also, in a decade, it became a major public health problem. “According to the doctor, before, no one knows anyone who is obese; now, after 10 years,” Everyone knows the disabled of Type 2 diabetes. ” “
But what has changed? The doctor explains: “The arrival of an American food based on industrially processed foods has only changed. The definition was discovered in 2009/2010 and we have a decade with clear evidence that we have a decade Ultraprozate foods are responsible for, Not only weight gain and accuracy, but also a long list of other health problems, including premature death. “
For some people, the doctor says that ultrabrosous foods, such as tobacco, alcohol, sports and drugs, are based on the doctor, and this report is based on evidence. He warns that it is not useful to persuade someone to stop eating junk food to lose weight and be healthy “People inspire you to do things that are harmful Generally, this is more likely to do what they insisted. “
“Excessive consumption of ultrabrosus food is associated with high risk of various chronic diseases and mental disorders. To date, no study Ultrabrosus has reported a connection between consumption And a beneficial decision for health. These innovations say that dietary supplements with low ultrabrosus diet will create great benefits to public health, ”says Van Dalekan.
In addition, “high ultrasus consumption is related to a large Risk of death for all reasons And for cardiovascular diseases, many metabolic paths perform mediation functions. “
(Tagstotranslate) Health
Story Credit
