These are the three supplements that are advised by cardiovascular expert Areleo Roses

Although Spain is a popular country for its Mediterranean food, the truth is that the large part of its citizens does not take care of everything they need to do. This can lead to extreme cases of some nutrients, which can affect our cardiovascular health.

Therefore, many people can benefit from increasing some extra items for their regular meal. This is highlighted by a heart disease expert and propagator 20 Minutos: “Today, even with a healthy and balanced diet, it is estimated that food contains 50 to 70% less essential nutrients than 50 years ago. From there, we may have a lack of magnesium, because in many cases our lifestyle demands more needs.”

The importance of supplements

Rosez remembered, “We carry some lifestyle, in which there may be a lot of physical activity. We are under the highest level of stress. We live in an exaggerated society, in which we sleep very little.

“This does not mean we have to add everything,” he continues. “But some populations contain additional items that show that their consequences are very beneficial. In practice everything.”

The expert distinguishes two population groups with very different requirements. “On the one hand, young people under the age of 50, especially the highest productivity, high stress or athletes. On the other hand, in 50 years, especially in menopause, or already cardiovascular disease, overweight, diabetes, obesity, hypertension, hypertelamia …”.

He also says: “Some types of supplements, especially the free radicals, have some power to neutralize (that is, to eliminate blood vessels and neutralize the effect of some of our body’s proinflommatory cytocuines). There are three additional drugs based on this.”

It is three supplements that suggest

“The first of these is magnesium, especially in its citrate forms. Its advantages are mainly based on the downside of cortisolin, which is the culture of the hormone and central nervous system of depression; it is used to exchang information between our body nervous system and museitone.”

The advantages of magnesium protects rose, and are not limited to young people. “It is deposited in the bones and improves bone density, so it helps people who start to get bone decay from the age of 50, and like women at the menstrual stop, some studies say that some studies from 60, 65 and 70 years will help stop the cognitive deterioration in some diseases.

The second companion of the rose is “Omega -3, we know that this is a fatty acid with a very powerful anti -inflammatory properties. We are interested in capsule).”

“It reduces the risk of infarction, angina, peripheral arterial disease and stroke, and in those with cognitive impairment, it helps to prevent its progress. It is advisable to see that the support we choose is as clean and it is not oxidized. It should not give fish flavor.

Finally, Rojas refers to Vitamin D: “Today, it is not enough to consume vitamin D produce products because our diet is sued and due to low exposure to ultrabrose and the sun.

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