Vitamins They are part of a healthy diet, and in most cases, in our body, we need to get them through our diet, their reasonable and uniform way. However, there is a lot of way in Spain Auxiliary with vitamins without any medical restrictions, Without informing us if we really need our body.
ThereforeHyperinosis This is not good, but health care professionals are concerned about the harmful effects on the health. The lack of vitamins needed to function properly is very bad, the day we enjoy the energy we have to face … how to pass the tose Triggering serious problems Health
Vitamins are essential in their correct amount
The message that has been underlined for many years is that we will strengthen ourselves in addition to a thousand and a vitamins, it’s going Strengthen our immune systemIt will provide us with extraordinary energy, and wear our functions better, and health professionals are in a hurry to deny it.
In fact, it is important to consume vitamins necessary for different healthy purposes, but natural, fresh and contrasting foods, vegetables and fruits, legumes, fish and small meat … nuts … Additional Reserves for cases with disabilities, to be An option to read and propose the doctor. In all cases.
Without professional control, it is impossible to know what vitamins in our body are, what is a definitive need in the particular moments of our lives, and what a fair dose to balance ourselves. Should be very clear that hypervitaminosis is dangerous, and Get the opposite effect to the person looking for.
What is the best of aging vitamin bar?
To most spanters, with the problem of concern us more about us with the elderly, with a specific vitamin capacity Loss of muscle tone, and the appearance of wrinkles slowly slow down Firm loss of skin and fatigue passed over the years.
Experts recommend focusing on us, except to feed us properly, leaving the sitting lifestyle and maintaining healthy social relationships Vitamin E, Enjoyator High antioxidant power. This vitamin free radicals, biochemical reactions, neutralize residues that damage the body and cellular structure, translated as aging.
Vitamin E is in the daily utility products Extra virgin olive oil, nuts like nuts, plenty of seeds and Green leaf vegetablesIt protects the property that strengthens our immune system and blood vessels. If these foods are abundant in our diet, we will not need any supplements, and we will ensure that the body needs to act properly. This is a Liposulle nutrition that protects our cells.
Vitamin C, the second in the importance against the elderly
In addition to vitamin E, in the first ranking, we should not lose the point of view of another Antioxidant vitamin like CCitrus fruits, strawberries, raspberries and blueberries, pineapple and peppers. Vitamin C It is one of the maximum responsible for the production of collagen by the organism, preventing the rest of the skin from keeping and shrinking before the account.
Joined with this vitamin E Neutralize free extremists It causes antioxidant pressure. Collagen is one of the natural ingredients that fill the skin. When we are young, there is plenty of collagen, which gives the skin a firm appearance. When we turn the years, its production is low and the expression lines and wrinkles are formed, losing the size and losing Skin in the skin.
Notes
‘Eat food reference to vitamin C, vitamin E, selenium and carotenoids’. Medical Institute (US) Group of Food Antioxidants and Related compounds. Washington (DC): National Academic Press (US) National Medical Library. Advice online en en https://pubmed.ncbi.nlm.nih.gov/25077263/ On January 4, 2025.
