These are the best exercises to strengthen them and have high stability

Study Agito orthopedic“Strengthen the feet It is necessary to avoid ComplicationsLike night pains, pulling and cramps. “So, some people offer some Exercises To strengthen the feet from your comfort House. Here we tell you what they are.

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Exercises to strengthen the feet

Middle Exercises to do Strengthen the feet It offers Agito orthopedic The following stands out:

• Fingers: This exercise is suitable for starting because it activates the feet and “awake”. Sit comfortably and remove your shoes and sacks. Lift your fingers and stretch all you can, and keep the position for 15 seconds. Relax and repeat. Create three series.

• Astrology: Strengthen the fingers, leg muscles and plant curve. The heel lifts lightly and presses the floor with the fingers, preferably on a carpet or towel. Keep it for a few seconds, relax and repeat 10 times.

• Collect a pen: It may appear to be complex early, but it is very useful. Sit down straight on your back. Put a pen on the floor and try to take it with your toes. Support it and take it again. 20 Repeat.

• Push with resistance: Use a piece or elastic band. Include the object with the results with your hands. In the center, support the foot on the fingers and metadarsell. Stretch your hands and press down with your feet. Keep 10 seconds, relax and repeat 10 times.

• Summary and stretch a towel: A simple exercise to do the power of the fingers. Place a towel on the floor. With the fingers of the foot, collect one of the edges until it shrinks. Then stretch it again. Repeat 5 times.

• Finglation (With the help): It is best to stretch and get movement. After the rain, with very dry legs, he ties the fingers of the hands between the legs. Press slightly and relax. Do it 5 times. You can also use fingers like aesthetic centers.

• Ball massage: You can use a tennis or golf ball (if hard if hard). Stand up and place it under the feet. Make circular movements back and forth. Repeat with the other foot. This exercise improves stretching and balance.

• Ankle motion: This is the best closure after working on the legs and fingers. Turn a few seconds in both directions of the ankle. You can stretch your fingers behind and sides with your hand. Move your feet further down. There are many ways to complete the usual.

Why are it important to do exercises on foot

Study Advanced podiadriDo exercise Pieces This is a large number of BenefitsIn them:

• A better Blood flow In the plant area.
• Mayor Stability y Corporation While walking or running.
• A significant reduction in risk Wounds During physical activity.
• Deficiency Chronic pain And the appearance of Sewers.
• Increase Sports efficiency.
• Progress Flexibility And Balance Carborol.

This information does not change the diagnosis or prescription of a doctor in any case. It is important to go to a specialist when symptoms occur in the event of a disease, and never self -esteem.