These are healthy foods that damage your teeth, according to the dentists

Awareness is increasing when looking for healthy foods for our food, but its benefits are large, they can also Lead to some difficulties.

For example, Our teeth You can affect some healthy foods. Expert dentists have explained implants Glass What are some of those products.

Thus, the Red or forest fruit They are one of these healthy foods that harm our teeth. They are healthy and are in good fiber, but some have dark pigments that can stain teeth over time.

Criminals include blueberries, blackberries and raspberry. “Bias is fantastic for health, but If they do not take care they can change the tone of your smile, ” It advises the specialist of the implants. To avoid this, they recommend brushing tooth after eating. If you look at any discoloration, you can choose a professional bleaching treatment.

Another example is citrus: Orange, lemon and grapefruit They are rich in vitamin C, but they contain high levels of citric acid that can enamel and damage implants.

“People consider those fruits They are always beneficial For health, but the acidity of citrus fruits can cause enamel thinning over time, ”says the doctorate specialist.

To reduce the impact of this acid, enjoy these fruits moderately Rinse in water To neutralize acid levels in the mouth.

Similarly, pickles, salad dressing and other vinegar -rich dishes have a serious taste, but have high amounts of acidity. “Vinegar is a criminal with enamel erosion”, Explain an expert. Drinking acids will help dilute them after consuming them.

Like Red wine, coffee and tea They contain tannins, which can easily stain teeth, especially daily consumption. “Over time, the spots will even stain the smile very carefully,” the expert says. Controlling consumption and brushing your tooth will continue to reduce places. According to the Mayo clinic, drinking three to four cups of coffee per day is considered safe.

Conclusively Acids by tomato natureAnd tomato sauce can be enamel and can be stained for teeth over time. “When acid sauces are in the mouth, they have a double impact: they cause itching and discoloration,” an expert warns. They recommend that the tomato sauces connect to calcium -rich foods such as cheese, which will help neutralize acidity.