Breakfast should be given to us 20 percent of the total calories of the day, Federation of Spanish Nutrition, Food and Food Communities. The daytime meal, after night, to provide the required amount Minerals (calcium, potassium, magnesium) and vitaminsAs well as some integrated carbohydrates, slow absorption and proteins. Starting the day with a balanced, contrasting and energetic breakfast is essential for health.
So far, everyone agrees. However, on the other side of the equation, there are disastrous foods for that healthy balance. Dr. Alexandre Olmos, an expert in epigenitis and sports medicine, usually speaks in a video on the social networks of three products We consume in Spain at breakfast, which are dangerous.
Breakfast: A combination of healthy foods
We all know that industrial pastes, sugar -filled grains and juices are significantly rising Blood sugar statisticsOne is one that disrupts our energy balance from the early morning. Glycemia peaks, if we do not feed properly, follow the inflammation The status of chronic fatigue.
The fresh fruit is yes, but always the whole; Grains, excellent integrated; Generally reasonable amounts; Egg proteins, but cooked without fat; Omega -3 fatty acids rich in butter, Cardiosaldable … Some products we need to connect to breakfast.
According to Dr. Alexandre’s, there is food in our kitchens, which can be harmful to our health, what We are happy not to consider that they should be removed Food. In particular, the expert focuses on the three ‘black beasts’ diet, with which we begin to face the day, and we are listed below.
1. Torfacto coffee and its (instructional) inflammatory force
Even if you have coffee in the morning, in principle, this is not a negative habit, we must be careful (as the doctor explains on his social networks) No Turford coffee. Although many people do not know, the truth is that this type of coffee is most common in Spain It is fried with a large amount of refined sugars.
In addition to harmfulness to health, especially for morning glucose, Chemical compounds created in roasting process Of this coffee They pay the field for digestive inflammation, When controlling the ability of our body, to coordinate the nutrients it needs.
So, Olmos recommends to choose the coffee we have Natural and without additional specialties Harmful to health. It would be enough for us to listen to it in detail.
2. A glycemic pump to avoid fruit juices
No matter how healthy the fresh fruit is, this is the best in the season, instead of eating it, we will eliminate its beneficial properties if you squeeze it. It is very good to add it in the form of orange juice, contrasting fruits or crispy shape. However, We remove their fiber when they are liquid, So the sugar absorption will rise immediately and the amount suddenly.
A fruit juice, natural, This is an immediate glycemic culmination, a dangerous effect on our digestive health, glucose levels and inflammation. The entire fruit fibers are naturally entered and healthy and healthy in the blood. In the beginning, we think this is the slope of the energy that causes us, and as fast as climbing, and The feeling of instant fatigue.
3. There is no white bread or grains with sugar: the most common error
Dr. Alexandre Olmos emphasizes Third ‘Damn’ breakfast of breakfastHe is the worst of everything and is the most in the breakfast of the Spaniards.
“This third is the worst and most frequent occurring, and more Breakfast white bread or sugar grains. This breakfast goes Bake blood sugar levels Very quickly, after a few hours, it will create a sudden energy fall, which will bring uncontrolled hunger. In this type of diet, in addition, our body does not have the essential nutrients, ”he concludes.