Sleep is essential for the proper functioning of the people Physical and mental. So much, insomnia or sleep may be formed Cardiovascular diseases, diabetes and even mood disorders. For this reason it will try to offer more and more and more experts Quality dream.
One of them Alejantro Martinez Rico (@alejandropsiquiatara) Who shared the video he explains on social networks “The technique of using the military” To sleep in 2 minutesExplains the psychiatrist.
According to Alejantro, they use this technique Army Can sleep even in the most difficult situations and only 2 steps:
- Relax the body By pressing the face by starting the head and loosening it, it provides a feeling Loser. You need to start making it with the head, then with the shoulders, hands, hands, legs and legs. Shrink in muscles and in themAcquirement Relaxation.
- Imagine that you Lie down in a canoe in the middle of a lake When it is quiet and when 10 seconds You have to tell yourself “Don’t think”. This you should focus on your Breathing.
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He Agrase It is a Hypnoptosis It is increasingly increasing, which affects it 30% of the population. Not only you sleep badly but it can cause it Diseases such as anxiety and stress.
This is why people try to search Tips of Professional Assistance It might help them Sleeping. This is not the first time a Alejandro is talking about how to sleep well, this video has received various ideas on social networks: “What a good advice, I kept in practice tonight” Oh “I have been using it for many years. It works!” They were some reactions of users.