During training, each woman usually chooses what she is doing well and is very comfortable. Exercises are almost infinite Each of them refer to some parts of the body for the most different purposes. However, many people in Spain agree because the majority seek to improve their physical condition.
We are talking about To reduce weight, But get the muscles And feel healthy. To achieve this, it is important to go to a gym or training center in which experts advise you and show the best exercises to achieve. However, there are options that can be done at home quickly and easily. In this case, we are going to talk to you about a certain object and an exercise of practicing with him: Kettle Bell Swing.
The appearance of this training tool may seem complicated, but its use is very easy, and above all, it is very useful to exercise the whole body to get muscles: “This is one of the exercises that appear to be simple, but it They are the largest complete“, Says Angel Diaz, the manager of Wemi.
The benefits of using Kettlebell
He Kettle Bell swing S. Best to improve physical condition Because you work at the same time strength, resistance and coordination. “This is one of the exercises that you do again recur again,” says coach Engal Dias.
In addition, we need to add that it activates metabolism You will get that popular COPD effect You burn calories after training. “You work the whole body, Mainly the buttocks, legs and core, but the lower back, shoulders and forearms. That is, this is a complete exercise that activates the entire rear chain, which is usually more passive and weak due to our daily. When you do better, you feel the whole body is coming, ”they say from Wem.
Training And Kettle Bell swing It is highly recommended for women: “I would say that this should be a basis for any woman’s routine. It is considered many times that it is only for very strong or more technician, but nothing can be done. Initially a good guide and a better guide, this is a great exercise.”
How to do Kettle Bell swing
- Keep the kettle peel at the floor and legs at the height of the shoulder, slightly outward.
- From the waist (not from the waist), the back is tilted straight, and the kettle peel and both hands.
- Push the kettle peel between your legs and keep your chest up and neutral.
- It drives the kettle bell forward using the strength of your waist, not from the hands, while stretching the hips and knees. The kettle bell should rise to the shoulder height and a straight line.
- Your hands only guide the kettle peel, don’t push. Squeeze the buttocks and abdomen at the end of the movement.
- Once returned, let’s get out of the gravitational force of the kettle. Take it back between the legs to make the swing again.
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