Eating It is important not only to the health of the digestive system but also for many diseases. Neurological conditions such as one of them Dementia.
He Glass Collects a neurologist’s opinion about two foods that can increase the risk of creating dementia Up to 13% We need to eradicate our food.
American neurologist Bipping senWell known as Dr. Ping, released a video on his account Dichdog It reveals what these foods are.
“Do not consume excessive red meat. Moderate is important. Eat more red meat, especially processed Pork and sausages, This is related to the high risk of dementia, ”says Sen in the video.
“This has been published according to the recent inquiry (newspaper) NeurologyThis is the people who eat more than the quarter of a part Processed red meat They have 13% higher risk one day when dementia develops compared to those who eat less, ”says the doctor in the video.
The study states: “The high consumption of red meat, especially the processed red meat, is associated with high riskAnd develop dementia and cognitive impairment. Reducing red meat consumption in order to improve cognitive health can be added to food guides. “
He said that replacing red meat with other protein sources would further reduce the risk of dementia. Doctor and Dischter He says: “The study also revealed that replacing red meat processed by alternative ways Fish, nuts or legumes This can reduce the risk of dementia up to 19%. “
“To protect my brain, I am consumption and control of red meat I avoid excessive sugar And Ultrabrosus Foods, “Biping Sen adds to his video.
(Tagstotranslate) Health (T) Senile Dementia (T) Alzheimer’s
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