He Broccoli This is a perfect meal Healthy food. Of course, it is a combination of sulfates, vitamins C, K and folic acid, which contains minerals such as calcium, iron and potassium. Similarly, it is an antioxidant that protects cells and improves digestion. In fact, it provides us with many complete benefits that recommend nutritionists.
Since they are the perfect filthy for endless recipes, we do not have to eat them alone. For a salad, a vegetable flavor turns into a different touch Gradin with cheeseTrying more with each bite. Their versatility gives us different cooking experiences, however, they can cook them To lose some attributes. It is for this reason that we will show you how to make them, so without losing its flavor, but there are no benefits.
The best way to cook broccoli
By consuming the spinach, the myrisinosa enzyme is triggered, which leads to the production of sulfofano, a combination of strong antioxidant properties that help protect our cellular health. Before starting the product, this combination is taken into account, We have to cut Then let it stand for 20 minutes (they may be at least 15 minutes). In this way, we can implement the Miracinase enzyme and, therefore, we can increase sulforabano.
Why not boil or fry it, basically, when we cook it in this way, broccoli will lose this antioxidant several more times. In addition, if we put it with oil, it is The possibility of absorbing fats.
Secret sauce that improves broccoli
After cutting it, by previous rest, we can boil it and add it A supplement, mustard, mustard, When they are made. With this affordable and medical product, we not only add to the flavor but also improve the absorption of sulfofano. Undoubtedly, these steps will add extra benefits to our health, fry or boil or boil.