Mental health in Spain pauses, often due to The hesitation of the majority of the people to attend the treatment When they need it. In all the situations and moments of the day, the most worse in terms of exaggerated feelings and tendency to depression Organic situations that happen late in the day, Recent investigation proves.
So, if your negative concerns or thoughts appear as the day approaches its end, science shows that you are not alone. A study published in PMJ mental health has analyzed data from over 49,000 adults and shows that self -aware well -being -gained daily method is followed by: People feel better in the morning and at midnight. What is the reason?
‘Negative’ drills increased at night
The aforementioned study found it The rest of the day is decreasing positive, Reached a flag again in the afternoon in the afternoon. It has been proven that there is a connection between the mood and the time of the day, an expert brand Husler explains Sleep and Circadian rhythms And Professor of Psychology at the University of Pittsburg (USA).
In people who consult by experts Depression and/or anxietyIt is clear that negative drills at night will increase. Being curious or unhappy is not the best at any time, but a The spiral of negativity while trying to sleep This can have consequences in our health condition.
This is the reason for science that we feel bad at night
The environment during the night supports the low mood, first of all, we do not have much attention to us. Dr. Rostislav Ignatov says he is a psychiatrist and a medical director of Didox. “Any action that keeps us busy, It is very understandable that we feel that we are suffering from negative feelings such as loneliness and sadness. “
There is a lot of connection with this night process for the circadian rhythms. Without further, experts explain, Serotonin levels, a neurodegenerate that reduces negative feelings, They decrease as the night approaches. These Changes in brain structure They are often able to be subjected to the deeper stages of negative emotions.
In other intensity you need to talk about cortisol and melatonin. In the morning, cortisol increases, which helps to feel warning and energy. At night, the amount of cortisol decreases as melatonin increases, It tells the body to rest. Like a lack of natural light, fatigue can multiply negative emotions.
What can we do to improve this course of depression?
Experts share many useful strategies Fight over the negativity that increases at night. Let’s be at the beginning and the nokkammes, Sleep-Vigilia’s natural method is called chronology, And understand the natural course Our table will help improve our table and mood. If we are an early rise, go to bed before, increase the chances of sleeping before twelve and avoid negative thoughts.
Knowing that there are daily rhythms in our mood, it allows us to use the construction of our functions when it is naturally felt. Creating a stable relaxation custom warns our minds and body. Habits like reading, Do soft stretching or drink herbal infusion They are useful in reducing exaggeration.
Hot lights can help with a person’s mood, as well as a sleeping-vigilia cycle. There is another action proposed by experts Write a newspaper before going to bed to remove interested thoughts Avoid getting worse. Creating a mood and writing our concerns can become a positive thought. “Dedication of a few minutes to write a list of pending tasks or organize your agenda for the next day, and you can provide control and eliminate night stress.”
The importance of joining in order to avoid depression
Recently, there is more more about the need Maintain healthy social relationships to protect mental health. In this case, experts affect its importance Connect to avoid depression, “People usually have less social support in the afternoon and night, especially when they live alone.
Of course, if the night anxiety or low mood continues, consider talking to a psychiatrist: professional intervention is beneficial The night’s depression occurs at least three nights per week for three months Or more. In addition, approaches based on behavioral cognitive therapy and other evidence may indicate the basic anxiety or depression that contributes to night humor changes.
Notes
Feifai Bu1orcid, Jessica K. Phone, Daisy Fancord. ‘Things in the morning will be better? A day analysis of mental health and well -being from nearly 1 million observations. PMJ magazines. Advice online en en https://mentalhealth.bmj.com/content/28/1/e301418 March 9, 2025.
