Fashion The presence of plants in the room is not bad for health Moreover, people can help the task of getting the best night sleep. In an interview with CNNClaudia Moreno, PhD in Public Health from the University of Sao Paulo, The legend that can be the carbon dioxide that is launched by them is harmful.
The thesis, which is completely cloned on the Internet, depends on the idea that the plants are breathing at night when they cannot do optical representation due to the lack of light; That is, it consumes oxygen and removes carbon dioxide. Moreno explains that in a simple comparison, Oxygen consumption of the plant Compared to a person or a pet.
“The plant consumes much lower oxygen than the person who sleeps with you in the room more than your dog, who sleeps with you in the room. So you can get many plants in your room that will not finish oxygen and have oxygen for everyone. ”
It also recommends adopting a strategy You have plants in the bedroomThey say they are able to purify the air and recycle it from the environment, and keep it more moisture.
“Any plant will make you this cleansing even from the air throughout the day, because it will perform optical representation during the day, The oxygen will be released. You are going “Recycling this air from your room,” he says. The plant also removes water vapor, so it will keep your room more moisture. This, in general, is useful for the airways. “
“It is good to breathe when the air has a slightly higher humidity, especially in some air times, in the year in which we have very dry air.”
Check some tips for good sleep hygiene.
Learn how to better sleep routine
The study says that the lack of sleep makes you feel the largest